Meditation Topics

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Power Napping

Power Napping

Power Napping offers short, restorative naps designed to boost mental alertness and productivity, helping you feel refreshed and recharged in just a few minutes.

Read more

NappingAfternoon NappingPsychic SleepPower BreathingWakeful SleepWinding DownDeep SleepNatural SleepDynamic SleepSleep Promotion

Popular tracks

Browse free tracks on power napping from our library.

4.7guided•14 min

Power Nap

Amanda Penalver

4.8guided•30 min

30-Minute Regenerating Power Nap

Ally Boothroyd

4.6guided•20 min

Nidra Power Nap For Focus & Energy

Cassandra Bird

4.8guided•19 min

Power Nap Yoga Nidra Inspired By Yana Shala

Grace Yoga

4.8guided•30 min

Power Nap 2

Amanda Penalver

4.8guided•28 min

A Snoozitation

Tom Evans

4.8guided•24 min

Power Nap

Matt Wierzbicki

4.8guided•16 min

Yoga Nidra To Reset The Nervous System | NSDR Power Nap

Kristyn Rose Foster

4.8guided•20 min

Refreshing Power Nap: 20 Minute Sleep Meditation

Alex Wyndham

4.7guided•30 min

30-Minute Power Nap: Sleep Visualization And Guided Meditation

Michelle's Sanctuary

4.9guided•18 min•

Cat Nap

davidji

4.8guided•17 min

Yoga Nidra Fully Present & Aware Power Nap (No Music)

Grace Yoga

4.7guided•26 min

Deep & Soothing Sleep With Yoga Nidra

Femke De Roo

4.6guided•19 min

20 Minute Power Nap

Charlotte Cooper

4.7guided•23 min

Power Nap 3

Amanda Penalver

4.7guided•31 min

Visualisation To Induce Sleep - Power Nap Session

Ellen Mouton

4.7guided•45 min

Yoga Nidra - Profound Peace & Calmness-1

Nivritti Yoga

4.8guided•30 min

Rainy Afternoon | Nap Sleep Story & Meditation

Michelle's Sanctuary

On-demand courses

Discover premium courses by leading experts to learn about power napping.

COURSE

4.8

7 days

Releasing and Letting Go 'Mindcamp': 7 Days to Free Yourself from Limiting Ideas

by John Vincent

Discover powerful techniques and skills for change, understand the structure of thinking and how to alter it to create new behaviors.

COURSE

4.7

12 days

Take A Break: Practical Exercises For Relaxation & Work Life Focus

by Kevin Kockot

How to stay focused and balanced at work despite challenges!

Newest tracks

Browse the latest power napping tracks from our library.

4.9guided•18 min•

Quick Yoga Nidra To Recharge

The Relaxationist

5guided•11 min

Power Nap With Animals

Linda Owen

4.8guided•31 min

30 Minute Powernap With Waterfall Visualization

Shona Noyola - Paradigm Yoga

4.5guided•20 min

20-Minute Guided Power Nap

Leon Gäbelein

4.8guided•35 min

Yoga Nidra For Deep Relaxation And Stress Relief

The Relaxationist

4.8guided•30 min

Power Nap For Clarity With Blue Sky Visualization

Shona Noyola - Paradigm Yoga

5guided•71 min

Theta Brainwave Nexxus Meditation | 5 Minutes To Be Calm

RootSana Meditation

4.8guided•14 min

Power Nap Yoga Nidra

The Relaxationist

4.9guided•20 min•

Power Nap Series 14: Twenty Minute Body Scan, No Music

Amanda Penalver

4.9guided•6 min•

Power Nap Series 12: Six Minute Energy Boost, No Music

Amanda Penalver

4.9guided•19 min•

Power Nap Series 4: Twenty Minute Body Scan Nap, With Music

Amanda Penalver

4.9guided•14 min•

Power Nap Series 11: Classic 15 Minute Power Nap, No Music

Amanda Penalver

4.9guided•15 min•

Power Nap Series 19: Napping For Clarity, No Music

Amanda Penalver

4.8guided•14 min•

Power Nap Series 20: 4-7-8 Breathing For Sleep, No Music

Amanda Penalver

4.7guided•21 min•

Power Nap Series 18: Napping On The Beach, No Music

Amanda Penalver

4.8guided•20 min•

Power Nap Series 17: Progressive Muscle Relaxation, No Music

Amanda Penalver

4.9guided•13 min•

Power Nap Series 16: Open Ended Power Nap, No Music

Amanda Penalver

4.8guided•15 min•

Power Nap Series 15: Soothe Emotions, No Music

Amanda Penalver

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Teachers

Popular teachers exploring the topic of power napping.

Amanda Penalver

Ally Boothroyd

Cassandra Bird

Tom Evans

Grace Yoga

Michelle's Sanctuary

Ellen Mouton

Matt Wierzbicki

Femke De Roo

Alex Wyndham

Nivritti Yoga

Cory Cochiolo

Kristyn Rose Foster

Charlotte Cooper

davidji

John Vincent

Daniella Boik

Shona Noyola - Paradigm Yoga

The Relaxationist

Lai Tattis

Rachel Davies

Jessica Inman

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Power Napping

Power Napping

Power Napping offers short, restorative naps designed to boost mental alertness and productivity, helping you feel refreshed and recharged in just a few minutes.

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