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1-Minute Mindfulness Of Breath Guided Meditation

Rated

4.5

Type

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This guided 1-minute mindfulness of breath meditation is a short, simple breathing practice designed to help you build greater self-awareness and a sense of ease. As we drop awareness into our breath, it can help us unhook from unhelpful thoughts, and cultivate a greater sense of calm, presence and focus.

Mindfulness Self Awareness Ease Calm Presence Focus Breathing Alternate Nostril Breathing Belly Breathing Eye Closure Variations Breathing Awareness Eye Closures Guided Meditations

Transcript

Gently closing your eyes and bringing awareness to the breath.

Noticing the air moving in and out through the nostrils.

Or following the gentle rise and fall of the belly.

Just allowing yourself a few moments just to focus on the breath.

And opening your eyes when you feel ready to do so.

Meet your Teacher

Emma Gray Sydney, NSW, Australia

4.5 (142)

Recent Reviews

L

Lizzy

May 7, 2024

Thank you for this beautiful, deep, and peaceful meditation for breath. I absolutely love the meditations imagery of the beach, and this teacher’s fantastically loving, and warm voice.🌅

P

Pat

December 4, 2023

Amazing how effective a short exercise can be Thank you!

L

Liz

December 12, 2021

Emma has a gift with that beautiful voice of hers. So calming and relaxing. Thank you 🙌

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© 2026 Emma Gray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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