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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmma Gray
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Emma Gray is a Clinical Psychologist, Accredited Evidence-Based EFT Practitioner, bestselling author and meditation teacher. She helps her clients restore vitality and manifest their goals with more ease and less struggle. Emma is passionate about meditation and tapping because she has seen the profound benefits and powerful transformations for herself and her clients. She has a gentle, compassionate approach, blending eastern philosophy with nerdy neuroscience for mind, body and spiritual wellness. She has worked with thousands of clients to help them improve wellbeing and live their Soul Calling. Her book, Inspired Living, was co-authored with Dr Larry Farwell, a quantum physicist and neuroscientist, featured in Time Magazine's Top 100 Innovators of the Century.
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