Welcome to my overwhelm and stress meditation.
I really hope this meditation is going to help you to relax and let go of any stresses or overwhelm in your life at the moment.
I first of all just want you to make sure that you're comfortable in the seat that you're in and that you won't be disturbed about the duration of this meditation and when you're ready you can close your eyes and start to take a deep breath in and on the exhale just releasing any stress or any tension from your day so far.
We're going to do this in equal measure so breathing in for five seconds,
Holding for five seconds and releasing for five seconds.
If at any point this feels unmanageable then please reduce it to an amount of time that feels right to you.
You should now start to feel relaxed and I want you through your mind's eye to see yourself walking along a beautiful golden beach and hear the waves crashing on the shore and feel the warm golden glow of the Sun setting in the distance and you feel warm,
Safe,
Held and totally at ease feeling the sand beneath your feet as you walk through this now and I now want you to invite your angels and spirit guides into this space as well and they now join you at your side and you can stay high to them in a way that feels right to you and your angels and spirit guides now take your hand and guide you to the water's edge so walk now with them to the shore and they now invite you to get into the ocean and you now walk into the ocean fully and allow yourself to float,
Allow yourself to be held by the ocean and the ocean feels warm and safe and calm and as you allow yourself to float now on top of the water you feel this water cleansing you and clearing away anything that's no longer serving you,
Clearing away any adrenal stress,
Clearing away anything that is stressing you,
That is keeping you in overwhelm or is playing on your mind and not allowing you to relax and the ocean is rinsing away any heavy emotions or heavy energy that has been bogging you down recently and you feel so held,
So supported and you feel lighter and brighter and continue to feel lighter as the ocean cleanses this away now and you now move back towards the shore you can swim or stand up in this water now and I now want you to get out of the ocean and sit on the shore with your angels and spirit guides and they're now going to surround you with a beautiful pink golden light and this pink golden light is full of unconditional love and is restoring self-love,
Self-care,
Self-worth and anything that you may be depleted of at the moment and feel how loving and amazing this pink golden light feels around you now,
It's covering you entirely like a cosmic egg or cocoon and as you sit with this light around you now surrounded by your loving angels and spirit guide team I want you to repeat these affirmations out loud after me if you want to repeat them in your waking life then please feel free to do so but for now all you need to do is repeat them after me and you can thank your angels and spirit guides for their help today and for their support and you can also thank the water elementals for their help today as well and your spirit team now get up and go and head into the light until they dissolve entirely and as you feel yourself coming back into your body coming back in now you can start to move your hands and start to move your feet and just notice how grounded and centered and calm you feel and how much more loving you feel towards yourself as well and when you're ready you can open your eyes I hope this meditation has really served you and of course you can come back and do this at any time you need it in the future
