Free Meditations for Equal Breathing

Meditation Topics

Equal Breathing

Equal Breathing involves inhaling and exhaling for the same duration, promoting balance and calmness. This practice helps synchronize the breath, enhancing relaxation and focus.

Equal Duration Breathing Equal Ratio Breathing Symmetrical Breathing Even Breathing Even Count Breathing Sama Vritti Breathing Coherence Breathing Coherent Breathing Shared Breathing Balanced Breathing

Popular tracks

Browse free tracks on equal breathing from our library.

4.8guided•11 min

Breathwork For Stress Relief

Kimi Recor

4.8guided•10 min

Release What You Don't Need, Call In What You Need More

Vanessa Michele

4.6guided•15 min

Meditation On Healing Avoidant Behaviours

Our Echo

4.7guided•10 min

Self-Love Morning Meditation

Karen Nouri

4.5guided•19 min

Settling, Grounding & Resting Meditation

Mandy Johnson

4.8guided•22 min

Releasing Trauma Narratives And Self Resourcing

Our Echo

4.6guided•7 min

Breathing Practice For Steady Transitions

Jess "Jay" Jarris

4.7guided•9 min

Calming Exhale Breath

Pat Divilly

4.8guided•9 min

Breath To Activate Your Parasympathetic Nervous System

Sarah Kleiner

4.8guided•8 min

Manifesting Money Meditation

Emma Mumford

4.5guided•5 min

Five Minutes Of Breath - Simply Breathe

Vicky Richings

4.7guided•14 min

Awaken, Recalibrate & Raise

Meegan Gibson

4.8guided•9 min

Body Scan, Relaxed Breath, Soothing Visualization Scenes

Keala Mason

4.6guided•1 min

Calm In Two Minutes

Amy & Annabel

4.4guided•12 min

Breath Awareness Practice

Stacy Thrash

4.8guided•42 min

Yoga Nidra To Help You Fall Asleep

Jacks

4.7guided•7 min

Removing Blocks & Obstacles Manifestation Meditation

Emma Mumford

4.8guided•30 min

Ocean Sleep Practice: Tranquility Before Bedtime

Brandon Wong

On-demand courses

Discover premium courses by leading experts to learn about equal breathing.

COURSE

4.7

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.7

8 days

Breathe: A Journey To Balance Emotions And Calm Stress

by Elena Mironov

Discover how to use your breath as medicine to release stress, calm anxiety, and restore emotional balance.

COURSE

5 days

Mindful Mama: Recharge Your Mind & Body

by Keris Timol

The ultimate self-care reset for moms who need more peace, less stress.

Newest tracks

Browse the latest equal breathing tracks from our library.

guided•10 min

Grounding Breathwork For Anxiety

Lauren Reek

4.8guided•10 min

Quick Morning Yoga Nidra | Calm Before The Day Begins

Gabriella Moon

5guided•6 min

Quick Nervous System Reset

Natalie Tanous

4.5guided•9 min

Quick Practice To Reprogram Limiting Beliefs

Julia Bielecki

guided•8 min

Seated Movement/Meditation Break

Roslyn Biskin

4.5guided•5 min

Balanced Breathing Meditation

Tracey Davidson (Goldman)

4.8guided•2 min•

Inner Balance Breathwork Break With 5/5 Breathing

Aswathaman Achu

5guided•25 min•

Meditation: Mettā As A Protection Spell

Sean Oakes

5guided•16 min

Diamond Heart Grounding Meditation

Lilah Wolpert

guided•15 min

1:1 Breath For Stress & Anxiety Relief

Alba Porras Hoyos

4.8guided•23 min

Yoga Nidra For Restful Sleep And Healing

Consuelo Cogrossi

4guided•25 min

Trust

DeAnna Houston

4.9guided•9 min

Welcoming Yourself Just As You Are

Kristina Bruce

4.7guided•3 min

Energizing Breathwork For Flow, Freedom & Fun!

Blue River Breathwork

4.6guided•20 min

Yin Meditation For Hip Opening

Hanna Brynn

4.9guided•7 min

Finding Comfort In Knowing That The Earth Loves You

Sarah Abu-Absi

4.5guided•39 min

Discover Yoga Nidra: Prana

Kathryn Mikkelsen

4.8guided•5 min

Breath Meditation - Box Breath

Karley Snell

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

From
$850

January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

From
$2,150

January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

Hosted by Dagmar Spremberg

From
$1,880

January 31 - February 6, 2026Puerto Jiménez, Costa Rica

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

From
$1,500

January 31, 2026Sedona, AZ, United States

The Cozy Up Retreat

Hosted by Malaika DosRemedios

From
$249

February 1, 2026Essex Junction, VT, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

From
$2,900

February 1 - 8, 2026Byron Bay, Australia

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

From
$1,800

February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

Hosted by Mariëlle Glorie

From
$1,937

February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

Hosted by Sandra Zatezalo

From
$2,800

February 1 - 7, 2026Tulum, Mexico

Inspire & Nourish Retreat at Imbolc

Hosted by Julie Tucker

From
$100

February 1, 2026Sant Pere de Ribes, Spain

Teachers

Popular teachers exploring the topic of equal breathing.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Equal Breathing

Equal Breathing involves inhaling and exhaling for the same duration, promoting balance and calmness. This practice helps synchronize the breath, enhancing relaxation and focus.

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Equal Breathing

How can we help?

Equal Breathing