Sn Blogs This guided meditation will enable you to release narratives,
Stories,
Beliefs,
Feelings,
Thoughts and emotions of others that you are currently holding onto.
Being able to release them so that your own thoughts and feelings and stories can come to the forefront.
Let's begin.
Finding yourself a comfortable position,
Closing your eyes and allowing yourself to take three deep breaths in and out.
As we relax and feel into our bodies,
We call to our soul,
We call to our guides and anyone else who you would like to join in this meditation.
We call to them and ask,
Please show me any stories or narratives that I currently hold in my body or in my energy that do not belong to me.
Let them be represented by a colour,
Any colour,
So that when you scan your body,
You can see this colour.
And as you scan your body and you can see or feel the coloured areas showing up,
We call on our spirit team and our soul to help us release these now and watch or know or intend that these coloured areas from you are released out of your body,
Out of your energy,
Up into the universe where they are collected and can be transmuted.
And as we continue to watch,
We can see more and more coloured areas being released from your body up into the universe to be transmuted.
You may notice that you may take a deep breath or have a slight body movement when the final release has happened.
And now we ask our spirit team and our soul to highlight in a different colour all thought forms and beliefs that are not of our own making that we are currently holding onto.
And again,
As we scan our body and our energy,
We notice this new colour that has appeared and we call on our guides and our soul to assist us in releasing this now.
Allow these coloured areas to be released from your physical body and your energy body up into the universe so they can be transmuted.
And you watch as you see or intend all of these coloured areas drifting away from you,
Being released from you back into the universe to be transmuted.
And when they have released,
We now ask our soul and our spirit team to highlight for us all feelings and emotions that we are currently holding that do not belong to us.
And as we scan our body,
We can see this new coloured area showing us all the feelings and emotions that do not belong to us and we call on our guides and our spirit team.
We ask them to help us release these now.
And we watch as these new coloured areas are released from the physical body and the energy body released up into the universe so the energy can be transmuted.
And as we watch this round of coloured areas leaving our body,
We may feel a tingle or a lightness as these are being released out of our body and our energy.
We watch as these coloured areas are drifting up into the universe leaving our body where the universe can transmute the energy.
Now that we have watched all of the colours leave,
We activate our earth star and soul star chakras to enable us to feel grounded and connected.
Earth star chakra open,
Connect and ground.
Soul star chakra open,
Connect,
Expand.
And when you are ready,
You may come back to the here and now,
Taking three deep breaths in,
Wriggling your toes and your fingers and opening your eyes when you are ready.
Thank you.
