In tonal therapy different Hertz frequencies are believed to have different effects on the body and mind.
It aims to promote relaxation,
Reduce stress,
And influence your physical and emotional well-being.
All of this through the strategic use of sound vibrations.
These harmonic resonance patterns will positively affect your mood,
Energy levels,
And your physiological responses.
Today we will listen to a hundred and seventy four Hertz.
This frequency is believed to promote physical and emotional healing,
Reduce pain,
And promote a sense of safety and security.
You can repeat the affirmations after me first in your mind and then out loud.
Allow them to settle in your spirit.
Get situated in a comfortable position.
Maybe you're sitting down with your spine erect or maybe you're even laying down and allowing yourself to feel the ground like a warm hug.
Whatever you decide,
Allow yourself to settle and become at ease exactly where you are.
Taking an inventory of your breath and allowing yourself to melt deeper into this moment.
Giving yourself the ease you deserve.
Exhale release anything that may be lingering inside of you and take a deep cleansing inhale in to the count of four.
Holding at the top.
Exhale a sigh of relief.
Letting it settle at the bottom.
Inhale deeply.
Holding at the top.
Exhale completely.
Settling at the bottom.
Inhale two,
Three,
Four.
Two,
Three,
Four.
Exhale release.
Three,
Four.
Holding at the bottom.
Two,
Three.
Inhale deeply.
Hold at the top.
Exhale completely.
Holding at the bottom.
Last one.
Best one.
Big breath in.
Cleansing.
Inhale.
Hold.
A sigh of relief on your exhale.
Allowing it to settle.
Take an inventory of your breath here.
Finding your own way.
Allowing your breath to be a symphony of peace as we prepare for the affirmations.
Allowing yourself to be at ease.
To make space to receive all that you deserve.
I am grounded and connected to the Earth's healing energies.
I let go of all tension and allow my body to relax.
I am connected to the wisdom and strength of my ancestors.
I am centered and balanced in mind,
Body,
And spirit.
I embrace the process of healing and transformation.
I am grounded and connected to the Earth's healing energies.
I let go of all tension and allow my body to relax.
I am connected to the wisdom and strength of my ancestors.
I am centered and balanced in mind,
Body,
And spirit.
I embrace the process of healing and transformation.
I am grounded and connected to the Earth's healing energies.
I let go of all tension and allow my body to relax.
I am connected to the wisdom and strength of my ancestors.
I am centered and balanced in mind,
Body,
And spirit.
I embrace the process of healing and transformation.
Take a deep inhale in.
Gathering your symphony of breath.
Exhale release.
Inhale deeply.
Exhale completely.
Taking a moment to allow these affirmations to permeate your spirit.
To bring glimmers of hope and well wishes to your divine essence.
May you always feel grounded.
May you always feel connected.
May you release the tension and allow yourself to be in a state of relaxation.
May you always remember that your wisdom and strength come from your ancestors and it's available to you right now.
May you stay centered and balanced in your mind and your body and your spirit.
And may you always,
Always embrace the process of healing and transformation.
My name is Radiance and it's been an honor affirming you today.
Stay hydrated and be open to receiving everything that you desire.
