Let's begin our journey towards tranquility,
A peaceful sleep by releasing the day inch by inch,
Moment by moment.
Close your eyes if you feel comfortable doing so.
Take a slow,
Deep breath,
Filling your lungs fully,
Holding it for a moment and then gently releasing it.
Feel the tension in your body starting to dissipate,
Like waves receding back into a calm,
Serene sea.
Again,
Take another deep breath,
Hold and exhale slowly.
With each exhale,
Let go of any worries,
Any stresses that you might be holding onto.
Visualize them drifting away like clouds in the sky,
Leaving only the vast openness behind.
Now imagine a soft,
Warm,
Comforting blanket of relaxation gradually enveloping you,
Starting from your feet,
Rising up through your legs,
Covering your torso and extending to your arms,
Hands,
Neck and finally your head.
Every part of you is gently touched by this calming energy,
Like a mother's soothing lullaby.
Now that your body is relaxed,
Your mind finds itself in a quiet garden,
The garden of the night.
This is your sanctuary,
A haven of tranquility,
Where the day's chatter fades away.
You are here,
Safe,
Serene,
Cradled in the arms of the night.
In a few moments,
I will share with you a calming poem.
Let the rhythm of these words create gentle waves in the stillness of the pond of your mind.
Feel them ripple outward,
Touching every corner of your being with a tender whisper of peace.
This poem is a journey through the night,
Where the moon and the stars are your guiding lights.
Here you'll find your heart's tranquility,
Your mind's stillness and your soul's serenity.
Let's embark on this journey together and let the soothing verses lull you into a gentle,
Peaceful sleep.
In the quiet night,
Where stars bestow their grace,
Here in that sacred space,
You are embraced,
Loved beyond measure in every form and face.
Deeper than oceans,
This truth you can retrace.
You are a being of light,
Radiant and whole,
Your essence a soothing balm to every weary soul.
In you,
The universe finds a perfect shining role,
Love's timeless tale within your heart is brightly scrolled.
Breathe in the night,
That tranquil,
Tender sweep,
As love whispers secrets that your heart will keep.
You are complete,
As dreams on slumbers deep.
A love song in harmony that lulls the world to sleep.
In this silent symphony of night,
You are the verse,
The melodious chant,
In which all loves converse.
You are enough,
The universe's tenderly penned verse.
A perfect,
Boundless love that none could ever rehearse.
Rest now,
Dear soul,
In this truth-take delight.
You are embraced by love,
Kissed by starring light.
Drift into dreams on this serene,
Blessed night,
In the garden of deep sleep,
Where your spirit takes flight.
In the hush of night,
Where moonlight softly weaves,
Among the quietude where the weary heart believes.
There in that gentle space,
Where the soul receives,
A love as vast as oceans,
As timeless as the eves.
You are a radiant love,
Glowing pure and bright,
A harbor in the storm,
A beacon in the night.
In you,
A sacred flame that eternal love did light,
A soul serene and whole in whom the stars delight.
Breathe now,
So deep and slow,
The breath of tranquil skies.
Feel love's warm embrace,
Where the root of being lies.
You are enough,
As whispered lullabies,
A tale of boundless love that never says goodbyes.
In this realm of dreams,
You are the sacred song,
The symphony of love that to the night belongs.
You are whole and cherished,
To whom all hearts belong,
A love that's been within you,
Profound and lifelong.
Rest now,
Sweet soul,
Under love's tender sight.
You are the poem love pens in every starry night.
Drift into the dreams where your spirit's light is bright,
In the sanctuary of sleep held in love's eternal might.
As the final notes of this love song to your soul gently fade,
Allow yourself to sink even deeper into the embrace of this serene and sacred night.
Your body is a landscape of tranquility,
And your mind a clear and starlit sky.
Each breath you take is a soft,
Whispered lullaby from the universe,
Affirming that you are safe,
Loved,
And beautiful.
Imagine now that with each exhale,
You are sinking further into the tender arms of sleep.
As if you are being cradled by the night itself,
Like a feather,
Light and free,
Drifting slowly,
Gently,
Effortlessly,
Downward into the soft,
Welcoming depths of slumber.
With every breath,
Feel yourself becoming a part of the night's tapestry,
Woven with dreams and drenched in peace.
Here in this space,
You are adored beyond measure,
A cherished part of the universe,
Drifting into the deepest,
Most nourishing sleep.
As I leave you now in this blissful state,
Remember that this peace,
This love,
Is always here for you,
As a constant,
As stars above,
And as close as your own heart.
Good night,
Dear soul.
May your dreams be sweet,
And your rest complete.
Sleep with grace.
