Daily Morning Gratitude Guided Meditation

Good morning and welcome to your daily morning gratitude guided meditation.

It is an honor to share this space with you so let's get started.

Let's go ahead and take a nice complete deep breath in and then a full releasing big breath out.

Breathe in and breathe out.

Breathe in and breathe out.

Today I will find the gratitude in the little moments,

In what I have,

In all that I am,

And in all that I am becoming and growing and evolving into.

Today I will seek out the gratitude during moments that might normally challenge me.

I will uncover the joy and blessings as I go about my day.

I enter today with a grateful heart and an open mind,

Knowing that I will radiate and reflect positivity to all that I meet.

I will be a lighthouse for those around me,

Making their day brighter.

Today I will acknowledge the gratitude that I have for my loved ones,

The support they provide me,

The laughter and special times that we share,

The immense love that we have.

I will feel that all absorb into my soul.

Today I will also reflect on the gratitude that I have for my strong body,

My resilient spirit,

And the perseverance and determination that guides my way.

I am extremely grateful for this life and this day,

So I will make it the very best that I can.

I will be kind and patient and gentle with myself and with others.

I am filled with gratitude and excitement for this day.

I will allow the gratitude to fill all of my senses and warm my heart.

Let's close out this meditation and start this wonderful day with a deep breath together.

Let's breathe in through the nose and a nice full releasing breath out through your mouth.

Put a soft smile on your face.

Think of one thing that you are grateful for in anticipation of this beautiful day ahead.

I am grateful for you and your time and your commitment to your health and wellness.

Thank you for being here.

Make today great like you.