The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHeléne Berg
2.5k Followers
Experienced Mindfulness teacher working with companies, personal growth centers and online. Great ability to motivate and guide students in mindfulness practices and tools that favour emotional intelligence. Very familiar with the business world and its sources of stress. This is where her personal project and drive to provide tools to educate our minds and increase people's well-being were born.
Read more
Tracks
See More
Courses
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
