01:17

One Minute Magic - Letting Go

by Estelle Godsman

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

If you find yourself weighed down by negative emotions, like fear, anger, hate and anxiety, follow Estelle's simple exercise, using the power of your imagination, to erase them. Then apply a similar process, using pencil and paper to draw them and rub them out.

Letting Go Negative Emotions Fear Anger Hate Anxiety Imagination Emotional Release Creative Expression Fear Reduction Anxiety Reduction Hate Reduction Visualizations

Transcript

We can use our imagination to let go of many things.

Anger,

Fear,

Anxiety,

Hate.

Let's call the feeling,

It.

Picture it somewhere inside you.

Where is it?

What shape is it?

What color is it?

How big is it?

Now,

Use the power of your imagination to create a beam of light.

Shine the light on it.

Really focus hard and watch it become smaller and smaller and smaller and smaller.

Until finally it disappears completely.

You may like to draw an image of it.

Color it in and then rub it out.

Meet your Teacher

Estelle Godsman Melbourne

4.7 (334)

Recent Reviews

C

Celia

September 24, 2023

Brilliant. Easy. How to create the life we love. I just let go of things/ feelings we do not want.

A

Ashlyn

August 31, 2023

Thank you so much! This was so helpful. Sincerely, Ashlyn Fay

�

🌜HaileOnWheels🌛

August 2, 2022

So simple. So direct. Improvement in only 60 seconds! 🙏Thank You🙏

D

Diane

April 4, 2022

Very interesting take on getting rid of negative emotions.

B

Belina

October 8, 2021

Awakened delight

C

Cheryl

October 8, 2021

Loved this. Short, to the point, and very effective! Thank you.

M

Mehala

October 7, 2021

Simple and brilliant!

F

Frank

October 7, 2021

🦋

C

Courtney

October 7, 2021

🙏🏽

M

Melody

October 7, 2021

Short and effective! Thank you✨✨✨

M

Maia

October 7, 2021

So helpful! Thank you for sharing that!

H

Hanna

October 7, 2021

I loved especially the last practice (don’t spoil by telling it 💝)

K

Kelly

October 7, 2021

Thank you 🙏

L

Lisa

October 7, 2021

Perfect. I love it!!

D

Donald

September 8, 2021

Wonderful release technique👍❤

J

Jodi

September 4, 2021

Perfect!!!

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© 2026 Estelle Godsman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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