Embrace Beauty And Grace | Morning Ritual

Good morning,

My friend.

Take a moment to slowly stretch your body,

Now allowing yourself to be comfortable,

Seated or lying down,

Relaxing your shoulders,

Resting your palms,

Slowly closing your eyes and becoming aware of your breath,

Embracing the natural rhythm of your in-breath and out-breath.

Now breathing in and breathing out slowly and deeply on your own rhythm for a few moments.

Now relax and breathe naturally,

Repeating the affirmations out loud or silently in your mind after me.

My life is a blessing.

My life is filled with beauty and grace.

I am in harmony with my life.

I am filled with beauty and grace.

I am in harmony with myself.

My life is a blessing.

My life is filled with beauty and grace.

I am in harmony with my life.

I am filled with beauty and grace.

I am in harmony with myself.

Feeling the power of the affirmations in your mind and in your heart.

Maybe you can place your one or both palms over your heart,

Welcoming the power of divine beauty and grace into your day and into your heart.

Feeling the presence of grace fill your whole being with harmony and gratitude.

Now relax your palms,

Breathing in deeply,

Breathing out slowly,

Coming back to the presence of your breath.

Now slowly open your eyes,

Enjoy your day with gratitude,

Beauty and grace.

From my heart to yours,

Namaste.