Today Is A Miracle | Quick Morning Ritual

Allowing yourself to be comfortable,

Softly close your eyes and be present with your breath.

Breathing in slowly and deeply.

Breathing out slowly and steadily.

Breathing in slowly and deeply.

Breathing out slowly and steadily.

Breathing in slowly and deeply.

Breathing out slowly and steadily.

Now breathe naturally and repeat the affirmations in your mind.

Breathe in,

Today is a miracle.

Breathe out,

I am blessed to be alive.

Today is a miracle,

I am blessed to be alive.

Today is a miracle,

I am blessed to be alive.

Now breathing with the awareness of this new day.

What a gift it is to be here,

To be alive,

To be grateful.

What a gift it is to enjoy another beautiful day.

Today is a miracle.

Now breathing in and breathing out with a smile on your face.

Open your eyes,

Coming back to the space around you.

Enjoy your day,

Namaste.