18 Minute Balance Your Root Chakra Sound Meditation

Sirah has had a special request from the Insight Timer community to make certain healing twofer tracks longer...so she did... and now you have a full 18 minutes to heal with this powerful sound therapy track. The root chakra is located at the base of the spine. It is associated with feeling grounded, safe, and secure. This chakra is also responsible for our survival instinct. Red is the color associated with the root chakra because it is the color of blood, which is essential for life. The solfeggio frequency of 396 Hz stimulates the root chakra. This frequency is associated with the feeling of safety and security. It is also said to help with anxiety and fear.