00:30

A Song For Intrusive Thoughts AKA The Gremlins In Your Mind

by Sirah Kreitzer of Ezra Alya

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
121

The dictionary defines intrusive thoughts as "an unpleasant memory or idea that occurs often in a person's everyday thoughts and keeps him or her from thinking about other things." Sirah Kreitzer of Ezra Alya knows all too well how intrusive thoughts can ruin your mood and day in a heartbeat. She has dealt with them since childhood and sends sympathy, and love out to all those that navigate this as well. One day, while walking out in the desert, a song came to Ezra. A humm at first, but then, the words soon followed. Until she was singing to the dessert to calm her intrusive thoughts, or as she has renamed them, Gremlins. Gremlins are little tiny energy-sucking mischievous sprites that only get bigger the more attention you give them. Do you see the similarity between the two? Think about that as you listen to Ezra's beautiful voice and begin to make your Gremlins smaller.

Intrusive ThoughtsMindNegative ThoughtsSympathyLoveCalmEmpowermentPersonal EmpowermentAffirmationsMoodsPositive Affirmations

Meet your Teacher

Sirah Kreitzer of Ezra AlyaDeschutes County, OR, USA

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© 2026 Sirah Kreitzer of Ezra Alya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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