Hi and welcome to your quiet safe place to fall asleep in pure peace.
You can now take the longest deepest breath for today and let it go,
Feeling a wave of relaxation melting all of your muscles as you focus only on these affirmations as they flow through you.
What I've done today is enough.
I did my best today and I am looking forward to tomorrow.
I am grateful for today and all good it has brought me.
Nobody needs me right now,
All is well.
I am proud of myself for today,
Tomorrow will be even better.
I am the creator of my own destiny and I control my future.
I keep only the happy thoughts and let the other ones go.
I will have a deep rest and wake up happy and recharged.
My body,
Mind and soul are worthy of their rest.
I am and have enough.
I am grateful for everything my body does for me.
I forgive myself for any wrongdoing.
I accept everything,
The good and the bad of today with positivity.
Every day I learn something new and grow as a person.
I welcome a peaceful,
Calming and gentle night.
I love myself,
My mind,
My soul and my body are beautiful.
I feel cozy,
Calm and content.
I allow myself to fall into a deep and restful sleep.
I accept all good things that are on their way now.
As I inhale peace,
I exhale release.
I believe in myself,
I trust myself.
I am ready to receive happiness through my dreams.
My dreams are beautiful and full of happy thoughts.
I will wake strong,
Inspired and energized tomorrow.
I am calm,
I am safe,
I am at peace.
Have a wonderful night,
Sleep tight and sweet dreams.