Welcome,
Dear soul Today is a gift And we will gently explore the theme Let go of the noise But first,
Let's take a moment To celebrate your life right now This moment is yours Ask yourself What energy do I want to live in today?
Now,
Breathe into that energy That word,
If you have a word for the ear And let it take shape inside you How does it feel in your body?
Let yourself see it As if you were already living that word,
That energy Right here,
Right now There is so much noise Noise in the world Noise in your mind Noise in the expectations of others But none of that is your truth Not even your thoughts define you You are the stillness behind them You are the wellness listening quietly underneath it all So today,
Allow yourself to unplug from the noise Just for a few sacred minutes And let the outside world soften Let the inner shatter dissolve Breathe into silence And remember that clarity lives in quiet places And your soul speaks and whispers Gently bring your awareness back to your body Inhale deeply through your nose And exhale slowly through your mouth Again,
Inhale,
Feel your body awakening Your energy field expanding,
And exhale Your whole being is aligning with a deeper sense of presence and purpose I will now count from 1 to 3 And when I say 3,
You will feel relaxed,
Clear,
Focused for the day ahead Healthy,
Whole,
And better than before 1,
2,
And 3 You can open your eyes and feel relaxed,
Clear,
Focused for the day ahead Healthy and better than before And remember,
Every day,
In every way,
You are getting better and better
