To the Embody Voice Breathwear Podcast,
Your go-to method to free your voice and sing your soul song into manifestation.
Today we will experience ancient breathing techniques,
Contemporary neuroscience,
Organic music,
And sound frequencies to move into a deep trance,
Leading us into fully liberated expression.
I am Fernie LeVea,
The founder of this method and your guide for this practice.
Thank you for breathing with me today.
We'll begin with a grounding meditation followed by three rounds of breath work inspired by the Wim Hof Holotropic Breath Method.
Take a moment to settle in and close your eyes.
Inhale gently and exhale softly.
Let's do that again.
Inhale deep breath.
I'll take a sigh of relief and notice this beauty in stillness,
In coming home to yourself,
In taking this sweet time to gently meet yourself wherever it is that you are today.
And now we've got a holotropic breath practice.
If you are new to this practice,
Remember you are your own guide,
Your own guide.
Listen carefully to my voice and my cues of inhaling,
Holding,
And exhaling.
Though if you need to stop the practice of holding your breath and taking an inhale or an exhale on your own rhythm,
Please welcome that inner guidance.
Find your edge,
But be aware of where you are in each day,
In each moment,
And use that as your guiding light.
Please remember to take yourself into a place of bliss and notice that if your body is feeling stressed,
To pause and take some deep breaths and return back.
This practice may bring up feelings,
Emotions,
Tensions,
So remember to bring gratitude and a sense of joy into the painful moments or the moments where you feel a little constricted or contracted and come back to that presence of feeling safe and held.
The inhale will be through the nose and the exhale will be through the mouth.
It'll be like this.
And we will do that for three rounds with some breath holds in between.
Now we will begin.
Simply listen to my guidance and go with the flow.
Trust you are safe,
You are held,
You are held,
And you are your own guru,
Your own guide.
Let's begin.
Inhale nose,
Exhale mouth.
Inhale nose,
Exhale mouth.
Keep going.
Find your rhythm,
Find your beat.
Feel your ancestors marching with you.
Feel yourself create a new earth around you,
A stronger projection of your confidence,
A commitment,
A devotion to why you came to earth.
What are you celebrating in this lifetime?
What are you praying for,
Singing for,
Living for?
Breathe,
Follow this rhythm and go deeper.
Okay,
Wonderful.
We're about to do our first breath hold together.
Inhale everything in.
Sip up energy from the earth into your belly,
Into your heart,
Into your throat,
Into the crown of your head.
Sip in a little bit more and hold.
Exhale everything out.
Powerful breath out.
Empty,
Empty,
Empty.
Do not breathe in.
Hold the breath empty and squeeze your navel toward your spine.
Relax your shoulders and for a moment become the witness of your life and witness yourself being completely empty of any concerns,
Any doubts,
Any obligations.
Remember why you came.
Remember why you arrived on earth to live in love,
To live in peace,
To live in joy,
Connection.
Inhale in these emotions with a deep breath in,
Filling your belly,
Fill with gratitude,
Fill with life.
Hold that breath full at the crown of your head.
Visualize the halo of light around you and feel yourself fly with the angels as you keep that breath held.
Keep visualizing yourself flying,
Flying around this world,
Surrounded by light,
Feeling so free.
Remember why you came to this earth.
Keep holding that breath.
Keep holding that breath a little bit longer and then exhale everything out.
Beautiful.
Empty,
Empty,
Empty,
Empty,
Empty.
And then inhale nose,
Exhale mouth.
Inhale mouth,
Exhale nose.
Inhale nose,
Exhale mouth.
Inhale mouth,
Exhale nose.
Inhale nose a little bit more,
A little bit more.
Sniff it in.
All the goodness and richness of this life.
Hold for a moment.
Exhale everything out and we're going to go right into round two.
Here we go.
Inhale nose,
Exhale mouth.
Inhale mouth.
Stay with me.
Rise higher into this vibration of your reason you came for this lifetime on earth,
This dharma.
Keep breathing.
Keep strongly exhaling.
Inhale,
Sip in that gratitude and that knowing of who you are.
Exhale,
Let go of tension.
Let go of anxiety.
Let go of stress.
Keep breathing just like this.
You've got a little bit longer here.
Powerful breath.
You can do this.
You are doing this.
You came to earth for a powerful reason.
You came to earth to shine.
You came to earth to be the embodiment of your true self and you deserve to be happy and you deserve to be in complete bliss and joy in your physical body.
So sip in this knowing in your inhalation.
Sigh in your exhalation the realization of this truth.
We're getting ready for another powerful breath hold.
So get ready to take a nice deep inhale with me.
Deep breath in.
In.
Sip in a little bit more.
A little bit more into the crown of your head.
Exhale everything out.
Beautiful.
Let all the breath go.
Empty,
Empty,
Empty,
Empty.
And hold empty at the bottom.
And then squeeze as you hold empty.
Squeeze your navel and call up that earth energy up your spine.
That kundalini shakti rise into the crown of your head.
Hold that breath out.
Keep holding,
Holding.
Relax your shoulders.
Relax your face.
Relax the space behind your eyes.
Surrender into being the witness of your own life.
Beautiful.
Take a deep full breath in.
Inhale more.
More.
Hold.
Hold this fullness inside of you.
This ripeness.
This potential.
And as you hold your breath ask your angels,
Ask your guides,
Show me why I came to earth.
What is my divine truth?
My divine purpose?
Hold.
Exhale all the breath out.
Beautiful.
All the breath out.
Empty.
Inhale nose.
Exhale mouth.
Inhale mouth.
Exhale nose.
Inhale nose.
Inhale nose.
Exhale mouth.
Inhale mouth.
A little bit more.
A little bit more.
Hold that breath.
Feel your body completely relax.
Again,
Ask your guides,
Your angels,
Show me,
Show me a vision.
Why I came to earth.
What is it that I have yet to discover about myself that is part of my purpose,
That is part of my destiny?
Exhale everything out.
Release expectation.
Release the identity.
Release any parts of your ego that no longer need to be carried with you.
Let them disintegrate all the way out on the exhale.
Beautiful.
You're doing amazing and we have one more round.
So let's get right into it.
Stay in this hypnotic place.
Stay present.
Here we go.
Inhale nose.
Exhale mouth.
Inhale nose.
Exhale mouth.
Powerful breath.
Remind yourself of your ancestors marching with you.
All of your loved ones rejoicing you,
Celebrating you,
Praising you.
Your community hand in hand dancing around you as you continue this powerful,
Powerful breath.
In a moment you're going to inhale and hold the breath.
Here we go.
Take a deep breath in.
Hold your breath.
Squeeze that energy up the spine just for a moment.
Cultivate all of that powerful energy within you and then exhale,
Exhale everything out.
Release every bit of that breath.
Relax your shoulders.
Stay empty.
Relax your head,
Your lips,
Your eyes.
This is a last breath hold so we're going to stay empty as long as you can.
Allow yourself to witness your own power,
Your own power,
Your own strength and your strength in that softness,
Your strength in the surrender,
Your strength in letting go of any false perceptions on why you came to earth because this is how you can truly find out why you really are here.
What is it that remains the mystery and start to feel the comfort of knowing that that mystery and that surprise and that miracle will appear in the perfect time and you will continue to find the magic along the way.
Deeply inhale with gratitude for this comfort and this knowing and this ease.
Let it fill your entire body.
Inhale,
Inhale,
Inhale and exhale a sigh.
Beautiful.
Inhale again.
Sigh it out and let this ah turn into a song.
Continue this singing of ah.
Let it be your release.
Let it be your expansion.
Let it be your openness.
Let it be your prayer of what's to come.
Continue this ah.
Turn it into more sounds.
Express this voice,
This prayer that is special to you.
No one else has this imprint,
This soul song.
Let this be your invocation to why you came to earth.
Do you realize the power of your voice?
This is why you came to earth.
To remember,
To remember your soul song.
The song that only you know how to sing.
This is your special gift and your purpose.
To sing this song with confidence.
To sing this song that will reach that will reach mountains across the ocean,
Beyond the valleys of space and time.
This voice that you have within is the prayer that can heal your ancestors and the prayer that can heal this earth.
This voice is your soul's calling for freedom.
Your soul's yearning to be free,
Liberated,
Expressed in a way that vibrates your whole body into ecstasy.
Please remember why you came and sing this song and sing with courage and sing like everyone can hear you because we are listening and we are celebrating with you.
This is not a time to be afraid of the message that you carry.
This is a time to be strong and to rejoice in the way that your message will be carried.
We are singing with you.
Remember this.
Take a deep breath in and sigh it out.
Thank you for joining me in this practice today.
I welcome you to continue practicing the embodied voice breathwork technique that I have created to empower you to sing your voice and your prayer into the world.
If this practice inspired you today and you feel called to continue with me on this path,
I welcome you to join me in an upcoming facilitator training so you can empower your community in this life-changing movement of breath and voice.
I'll see you soon.
With lots of love from my heart,
Fern Olivia,
You can find me on Instagram at Fern Olivia.
I would love to connect with you and come to Costa Rica for a magical experience with me with me and my beloved as we guide you into these practices with live music and sound from the jungle.
It would be an honor to meet you and be part of your journey back home to yourself.
