Meditation Topics

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Wim Hof Method

Wim Hof Method

Wim Hof Method combines specific breathing techniques, cold exposure, and meditation to enhance physical and mental resilience, reduce inflammation, and boost overall well-being.

Read more

Wim HofTummo BreathingTummoWise EffortWu WeiSilva MethodEnergy Flow MovementAlexander TechniqueFigure EightEnergy Tapping

Popular tracks

Browse free tracks on wim hof method from our library.

4.9guided•9 min•

Morning Breathwork

Sarah Blondin

4.9guided•28 min

Breath Work Is Brain Work (Box Breath | Hypoxic Breath | DMT)

Ryan Bean

4.9guided•21 min

Breath Work - SOMA Hyper Dose

David Florence - Evolution of Dave

5guided•46 min•

My Morning Routine

Sarah Blondin

4.9guided•13 min

Dynamic Breathwork 2 Rounds (Beginners)

Ben Holt

4.9guided•30 min

Guided Breath Work (4 Rounds) And DMT Breath (1 Round)

Ryan Bean

4.9guided•26 min

Dynamic Heart Breathwork (Beginner)

Ben Holt

4.6guided•18 min

Breathwork Meditation - SOMA Limitless - Enhanced Pranayama With Music

David Florence - Evolution of Dave

4.8guided•15 min

Guided Breath Work Instruction Recorded Live (4 Rounds With Om Chant & Night Sounds)

Ryan Bean

4.9guided•24 min

Guided Breathwork With Rav Vast Handpan And Native American Flute: 4 Rounds

Ryan Bean

4.9guided•12 min

Rhythmic Breathing Intermediate Level

Susannah Kenton

4.9guided•10 min

Power Flow Breathwork With Dual Handpan & Guitar

Ari Rubens

4.5guided•6 min

Quick Breathwork For Clarity

Whitney Redman

4.9guided•27 min•

Morning Breathwork Practice

Ben Holt

4.8guided•33 min

Upregulating Breathwork For Releasing Blockages

Bodhi Samuel

4.8guided•9 min

Rhythmic Breathing For Beginners

Susannah Kenton

4.9guided•19 min•

Dynamic Breathwork + Empowered Breathwork

Ben Holt

4.6guided•15 min

Morning Embodiment

Mollie Koehorst

On-demand courses

Discover premium courses by leading experts to learn about wim hof method.

COURSE

4.9

7 days

The 7 Day Breathwork Academy - Vol 2

by Ben Holt

Become a master of Dynamic Breathwork with the 7-Day Dynamic Breathwork Academy

Newest tracks

Browse the latest wim hof method tracks from our library.

5talks•4 min

Beyond Tradition: Heart & Semiotic Awareness

Cassian DK Kim

4talks•3 min

When Obstacles Limit Freedom | Breathe | Memoir | Healing

Alexander J. Kirkland

4.5guided•19 min

Sound Bath Sessions 152: Tan Chun Yih

Terence LLoren

4.9guided•11 min•

Breathwork To Bio-Hack Your Breath (30-45-60)

Guri Sohal

4.8guided•9 min•

Breathwork To Bio-Hack Your Breath (Beginner Friendly)

Guri Sohal

4.9guided•19 min•

Dynamic Breathwork + Empowered Breathwork

Ben Holt

4.9guided•29 min•

Dynamic Breathwork + Deep Healing Meditation

Ben Holt

4.5guided•14 min

Reconnect And Recharge

Brent Perkins

4.6guided•16 min

Breathwork For Releasing, Clearing & Life Force Flow

Nila

4.9guided•27 min•

Morning Breathwork Practice

Ben Holt

4.8guided•13 min•

Guided Rhythmic Breathwork Practice

Jessica Conway

4.9guided•32 min•

My Morning Ritual- Meditation, Breathwork, & Cold Plunge

Jessica Conway

4.9guided•12 min

Rhythmic Breathing Intermediate Level

Susannah Kenton

5guided•46 min•

My Morning Routine

Sarah Blondin

4.9guided•9 min•

Morning Breathwork

Sarah Blondin

4.9guided•30 min

Faith In The Universe: Embodied Voice Breathwork

Fern Olivia

4.8guided•21 min

Embodied Voice Breathwork: Why You Came To Earth

Fern Olivia

4.7guided•27 min

Breathwork To Energize And Relax

Hannes Bend

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February Insight Meditation 1-Month Retreat

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February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

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February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

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6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

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February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

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Finding True Self Retreat

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Inner Alchemy: Private Healing Retreat

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February 5 - 8, 2026Ostuni, Italy

2026 Meditation Teacher Training

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February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

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February 5 - 8, 2026Meißner, Germany

Teachers

Popular teachers exploring the topic of wim hof method.

David Florence - Evolution of Dave

Sarah Blondin

Ryan Bean

Ben Holt

Susannah Kenton

Ari Rubens

Bodhi Samuel

Karina Kalilah - Breathwork & Sound

Whitney Redman

Tim van der Vliet

Diana Hill

Richard Ayling

Mollie Koehorst

Christiaan Neeteson

Jessica Conway

Hannes Bend

Fern Olivia

Guri Sohal

Ryan W

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Wim Hof Method

Wim Hof Method

Wim Hof Method combines specific breathing techniques, cold exposure, and meditation to enhance physical and mental resilience, reduce inflammation, and boost overall well-being.

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