Babbling Brook & Birdsong To Help Soothe The Soul - 963 Hz

This meditation track uses 963 Hz solfeggio frequency music, whilst focusing on the relaxing sounds of nature that can so benefit us. When I listen to this track, it gives me time to check in with myself, for a few moments of the day, to connect to the present. For the experienced meditator, it can be lovely to ease you into your meditation time. For beginners, it can help you to practice mindfulness meditation by visualizing the babbling brook you can hear, with the birdsong around you. This track is a slightly shorter one, to allow you to carve some time from your busy day.