Daily Insight: Why Putting Yourself First Is Not Selfish

Welcome to Daily Insight,

My name is François and in this episode I will talk about taking care of yourself so get ready to expand your perspective and embrace positive change People say that if you put yourself first,

You're selfish Well,

That's not true.

Prioritizing yourself is not selfish In fact,

Failing to prioritize your own happiness leads to an unhealthy reliance on others to bring joy to your life And that is selfish,

Because the truth is,

No one is responsible for your happiness but yourself No one!

While others may contribute to it,

It is ultimately up to you to take control and create fulfillment in your life We often find ourselves caught up in the expectations and demands of society trying to meet everyone's else needs and forgetting about our own But what if we shifted our perspective and viewed self-care as a necessary component of a healthy and balanced life?

Think about it.

When you prioritize your own well-being,

It benefits not only yourself but also those around you.

When you are fulfilled and content,

You have more to offer to others whether it's your friends,

Family or community.

Here's one of my favorite analogies Do you know to which organ the heart is pumping blood first?

To itself,

So that it can do its work and irrigate all the other organs of the body.

Let's embrace the idea that self-care is not a luxury but a necessity.

Remember,

It's not about neglecting or disregarding the needs of others but rather recognizing that you cannot pour from an empty cup.

Prioritizing yourself allows you to replenish and fill your cup so that you can show up as your best self in all aspects of your life So let go of the guilt and embrace the idea that self-care is an act of self-love,

Not selfishness So tell me,

What are you going to do today to take care of yourself?

Okay,

I have to go.

I'm gonna go surf and then I'll probably get a nice massage Thank you for choosing to spend this few minutes with me.

I hope this episode has left you with a powerful takeaway to apply to your life.

Remember,

It's the small steps we take each day that lead to significant transformation.

Follow me to not miss out on the next insight and remember,

One insight can change everything.

So stay present,

Stay focused and embrace the potential of each new day