Welcome,
My name is Epiphany Mason and I'm the founder of From Epiphany.
I create meditations and courses.
This meditation is called Change Your Vibration.
You have chosen this meditation to change your vibration,
To shed an emotion,
To transform it like ice to water.
Gently invite the emotion you are resisting to sit down.
Observe it,
Call it by its name.
Acknowledge what emotion you are feeling so that you may tweak its frequency and shift your vibration.
To shame,
I show empathy,
I know,
I am listening.
To my ego,
I show vulnerability,
This is who I really am and what I really think.
To stress,
I show calm,
I can lower the stakes,
I work much better from a place of peace.
To carrying other people's stories,
I show tranquility,
Whatever is happening outside of me,
I am still okay.
To worry,
I show faith,
It may not look like how I think it should but all will unfold as it needs to.
To regret,
I show forgiveness,
I am human and I am sorry.
To negative self-talk,
I show radical acceptance,
It is okay to feel the way I feel.
To comparison,
I show celebration,
Look how intricately and uniquely beautiful we all are.
The way I move,
The shapes my body makes are reasons to celebrate for they are divine gifts,
As divine as the wild animal,
The wild ocean,
The wild universe.
To pressure,
I show release,
Nothing is worth the cost of my serenity,
I withdraw my investment in others' expectations,
In the idea that love is earned,
I don't buy into these beliefs any longer.
To my pain,
I show self-compassion,
What are my needs,
Can I give them to myself,
Can I validate,
Be kind,
Self-soothe,
How can I have my own back.
To perfectionism and control,
I show my presence,
It is okay to stay where you are,
You are safe and I am here.
To trauma,
I show nurture,
It is not your fault,
I will fight for you,
Come with me,
I will keep you safe.
To fear,
I show love,
I love myself,
I am worthy,
I am enough,
I love others,
They are worthy,
They are enough.
Like shadow to light,
Heads to tails,
Earth to air,
Feelings have parallels,
With gentleness and ease,
You can travel the spectrum and tune your frequency to land on another vibration.
What are you feeling?
What love can you show this feeling?
Where can you go now?
That original feeling may still exist within you,
But by showing it this extra dose of love,
What room have you made for a higher vibration to play its rhythm as well?
May your day be a symphony of sounds harmonizing together to gift you the full unrestricted experience of life.
Beautiful.
Thank you so much for joining me today,
I want you to know that we are in this together.
Thank you.
