Breaking Cycles

Hello beautiful souls and welcome.

Welcome to today's meditation.

I'm going to ask you to first start to sit comfortably,

Sitting or lying down,

Making sure that your spine is relaxed and straight.

And start to bring awareness to your breath.

Breathing in and breathing out.

Breathing in and breathing out.

And starting to bring your awareness as you inhale and as you exhale on the beautiful cycle of breath.

Bringing your awareness to the very first cycle of life.

The cycle of the inhale,

The holding of the breath at the top and the cycling of the exhale.

And continuing to breathe and becoming aware of this beautiful cycle of giving us life,

Giving us peace,

Giving us tranquility.

And setting the intention for this meditation to become aware of the many cycles of your life as well as breaking any cycles that you no longer desire to experience.

And know that you have a choice.

You have your own consciousness and thoughts that get to decide when and when not to break these cycles.

So breathe in.

Hold the breath at the top and breathe out.

Resting and breathing in.

Holding the breath and breathing out.

And resting and breathing in again.

Becoming aware of this beautiful cycle.

Allowing this cycle of breath to relax you.

Allowing this cycle of breath to rejuvenate you.

Allowing this cycle of breath to heal you.

Allowing this cycle of breath to bring you deep into your subconscious mind.

Bringing you deeper into states of meditation.

Helping you to become aware of the many cycles in your internal world as well as the cycles of the external world.

And breathing one more time.

Breathing in.

Holding the breath at the top.

Breathing out.

And then completely resting and starting to fall into the natural cycle of your natural breath.

Listening to my words and allowing my words to guide you as the many cycles of your thoughts move through your consciousness.

Becoming more and more relaxed.

Start to bring your awareness to this present moment.

And start to bring your awareness to anything that is happening in this moment.

Letting go of the past.

Letting go of the future.

And knowing that this moment is a new moment.

A new beginning.

A new start.

That in this moment you get to change the past.

To change this moment to change the future.

Relax in this awareness.

Bring your awareness to your third eye.

And imagine and try to bring your awareness back to your very first moment that you arrived on this earth.

Start to imagine if you don't remember what that scene may look like.

The moment that you arrive from your mother's womb.

Starting the very cycle of your life.

And start to look at this baby that is you.

Being held.

Being loved.

Being cherished.

And so began the cycle of you.

And watch this baby as you from an outside lens of who you are now.

And see this baby growing.

See this baby that is you.

Starting to walk.

See it growing.

Starting to talk.

Start to see how one cycle of infancy moved to the next cycle of toddler.

See yourself growing to the age of two.

Three.

See yourself learning how to play.

How to commune with others.

Entering school.

See yourself completely growing.

And see the cycle of one stage moving to the next.

Become aware of your growth.

Your evolution.

And watch as you became a child.

Moving from infancy to being a baby.

To being a toddler.

To being a child.

And notice how as this big cycle continued on.

There was an inner,

Smaller cycle in each and every single one of these bigger cycles.

Notice how there was twelve months in infancy.

Notice the cycle of being a baby.

Notice there's years in being a toddler.

Notice all the years and cycles and seasons in being a child.

And watch yourself continue to grow from a child to a preteen.

Creating a new cycle of life.

Watching yourself grow out of this cycle into a whole teenager with whole emotions,

Feelings,

And attitudes.

See yourself growing,

Evolving,

And changing.

See yourself moving from being a teenager into being a young adult.

See yourself going out into the world all alone.

Notice how one cycle of being completely supported and being dependent on someone else moved to the cycle of inner dependence.

Where you depended on others but were learning how to be independent.

See yourself continuing to grow and evolve from a young adult to a mature adult.

And start to bring awareness to all of the cycles in adulthood and how large this cycle of life has been through all of the ages,

The seasons,

The emotions,

The experiences,

The relationships,

The friendships,

The styles,

The locations.

Notice how big this cycle of adulthood is and how small every cycle in between this big cycle is.

And start to bring your awareness to all of the beautiful moments in these cycles.

Good,

Bad,

Positive,

Negative.

They are brought to you where you are now.

So start to accept all of these cycles and continuing to move and watch yourself grow.

Start to bring your awareness to this moment and see yourself from an outside lens of you looking at yourself right now,

Moving from a mature adult into senior.

See yourself aging.

See the future version of you and where you want your life to go.

And start to bring your awareness to this new cycle of life that is mysterious.

And start to look back at all these previous cycles and look at a common trend of your life as if you were to give your life a topic or a title.

See your life as a movie and find a movie title,

A topic,

A description for your life.

Taking as long as you need in the silence to find a cycle that you love,

A cycle that you are ready to break.

And bring your awareness into this cycle,

This title,

This topic of life,

This movie,

The past versions of you and the many cycles that you have been through.

Accept them,

Forgive them and now break the cycle from where you are sitting now by starting over and beginning a new cycle of life,

A new cycle of where you want to go,

Who you want to be.

Step into this new cycle and watch yourself growing past the age you are now,

Past the cycle you are now,

Into being a senior,

A very mature adult.

And start to bring your awareness to a moment that may be the end of this cycle of physical earth for you.

And start to acknowledge the beautiful cycle of life that you lived as you.

And notice how every cycle starts and it ends.

And see yourself now moving past this earth,

Ending the cycle of earth.

And if you so choose,

You can see yourself moving on,

Passing on from this life,

And moving into a new cycle in a new body as another baby coming out of another mother's womb.

Or moving into the realms of spirit,

Heaven,

The universe,

Staying there.

Whatever you believe happens after that.

See yourself there and notice that this too is a cycle,

A cycle of the stars,

A cycle of the moon,

That even the sun has a cycle of evolution,

Of expansion,

Of death and rebirth.

Accept the cycles,

Feel the cycles,

And love the cycles.

And breathe in,

Breathing in the new cycle,

Coming back to your body.

Breathing in the cycle of the breath once again,

Breathing in through the inhale,

Holding the breath at the top,

Breathing out,

Resting,

Starting to wiggle your fingers,

Your toes,

Breathing in,

Holding the breath,

Breathing out,

Resting,

And breathing in one final time,

Holding the breath,

Exhaling and resting,

Opening up your eyes,

Coming back into the room,

And moving into a new cycle,

A cycle of love,

Of kindness,

Of consideration,

Of peace,

A more preferred reality.

I thank each and every one of you guys for joining today.

I thank you for your support,

Your dedication,

Your authenticity,

To explore the many cycles of your past,

Your present,

And your future.

I thank you for coming as you,

Breaking the many cycles of your life,

Making peace with the cycles,

Accepting them as a part of life.

I thank you.

If you enjoyed this meditation,

I invite you to donate through the cycle of money,

The cycle of giving,

Receiving,

And giving and receiving.

For money is a beautiful cycle,

Like air.

You breathe it in,

And then you let it go.

I support you wherever you are on your journey.

Know that you are loved,

Know that you are wanted,

And most importantly,

Know that you are supported.

If you are new,

Please make sure to follow me for all of my meditations,

My live events,

And join my circle for support and love.

Chanero's Chanel You Love Lights.

Have a beautiful day.

I love you.