Meditation Topics

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Breaking Cycles

Breaking Cycles

Breaking Cycles focuses on disrupting negative patterns and generational dysfunction, empowering individuals to create healthier, more positive life paths.

Read more

Cycle BreakingCyclesNew CyclesCycle CompletionNatural CyclesKarmic Cycle BreakingEmotional CyclesSpiritual CyclesLife CyclesCyclical Thinking

Popular tracks

Browse free tracks on breaking cycles from our library.

4.8talks•3 min

The Revolution Starts Inside

Justin Michael Williams

4.6guided•3 min

Anxiety & Stress Relief - Introduction

Natalie Eve Marquis

4.6talks•8 min

Why Meditate?

Meredith Rom

4.8guided•7 min

A Letter From Your Future Self

Nikki Dyer

4.6talks•11 min

3 Miserable Musts And 8 Destructive Beliefs

Tami Atman

4.7talks•24 min

Exploring Worry & Ways To Overcome It

Ella Walker

4.7guided•10 min

Abusive Parents And/Or Family: Meditation

Marine Selenee

4.5talks•13 min

Codependency Defined-Redefined-Explained-Renamed

Tami Atman

4.4talks•5 min

Breaking The Cycle Of Intergenerational Transmission

Martha Curtis

4.7talks•43 min

Illness From Parental Emotional Abuse - Vera Wilhelmsen

Tami Atman

4.6talks•9 min

You Stay There. I Will Go Here.

Tami Atman

4.7talks•12 min

Be Silent And Obey The System

Tami Atman

4.8guided•10 min

Break Generational Trauma & Rise Into Worthiness

Caroline Bakker

4.6talks•12 min

Now You See Me. Now You Don't.

Tami Atman

4.8talks•26 min

Acceptance ~ Serenity Wellness Podcast E57

Nicole White, Integrative Mental Health & Energy Therapist

4.6guided•20 min

Breaking Cycles

Genna Rose Giannetti

4.8talks•1 min

Poem: Paths Of The Heart

RubySam Youngz

4.9talks•17 min

Judgmental Mind ~Serenity Wellness Rewire To Love 1/4 E104

Nicole White, Integrative Mental Health & Energy Therapist

On-demand courses

Discover premium courses by leading experts to learn about breaking cycles.

COURSE

4.8

10 days

10 Steps To Radical Change

by Justin Michael Williams

Learn actionable steps for personal transformation and making the world a better place.

COURSE

4.7

8 days

Anxiety: Your Guide To Grounding, Self-Soothing And Calming

by Jane Gabites

In this eight-day course, your nervous system will be soothed and deeply nourished as your anxiety, stress and worries melt away.

COURSE

5

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

4.9

9 days

Lose Belly Fat Energetically

by Dana Retzlaff

Release emotional weight, reset your energy, and unlock a new way to lose belly fat — from the inside out.

COURSE

5

11 days

Rebuilding Masculinity: Healing Wounds And Becoming A Conscious Man

by Sébastien Brumeau

Wounded Fathers, Broken Sons: Rebuilding The Masculine

Newest tracks

Browse the latest breaking cycles tracks from our library.

5talks•8 min

Reflection On Wisdom - A Choice Not Guaranteed

Karyeng Valderrama

5talks•9 min

The Sacred Mirror: Why Your Child Chose You

Mark Guay

4.8guided•10 min

Break Generational Trauma & Rise Into Worthiness

Caroline Bakker

4.8talks•1 min

Poem: Paths Of The Heart

RubySam Youngz

5talks•57 min

Tapas Talk: Connecting To Self-Driven Effort From Inner Fire

Laura Goellner

4.8guided•4 min•

Turning The Page

Josie Ong

4.5guided•10 min

Ancestral Healing Meditation

Alexia

4.5talks•15 min

Pursuing Your Dreams As A Mother

Laura Jane Haver

4.9talks•17 min

Judgmental Mind ~Serenity Wellness Rewire To Love 1/4 E104

Nicole White, Integrative Mental Health & Energy Therapist

5talks•47 min

The Laws That Govern All Of Life: Your Communication System

Amanda Machado

4.9guided•8 min•

Breaking The Cycle

Josie Ong

4.8guided•7 min

A Letter From Your Future Self

Nikki Dyer

4.4talks•5 min

Breaking The Cycle Of Intergenerational Transmission

Martha Curtis

4.3talks•1 min

Poem: Who Am I In This Cycle

Sinéad Byrne Canning

4.6talks•12 min

Now You See Me. Now You Don't.

Tami Atman

4.7talks•12 min

Be Silent And Obey The System

Tami Atman

4.6talks•11 min

3 Miserable Musts And 8 Destructive Beliefs

Tami Atman

4.5talks•13 min

Codependency Defined-Redefined-Explained-Renamed

Tami Atman

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Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 6 - 8, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

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February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

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February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

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February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

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February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

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February 8 - 14, 2026Laikipia County, Kenya

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

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$2,667

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

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February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

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February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of breaking cycles.

Justin Michael Williams

Natalie Eve Marquis

Meredith Rom

Ella Walker

Tami Atman

Nikki Dyer

Marine Selenee

Martha Curtis

Genna Rose Giannetti

Nicole White, Integrative Mental Health & Energy Therapist

Caroline Bakker

Kaelin Vu

Mark Guay

RubySam Youngz

Sinéad Byrne Canning

Josie Ong

Laura Goellner

Alexia

Amanda Machado

Laura Jane Haver

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Breaking Cycles

Breaking Cycles

Breaking Cycles focuses on disrupting negative patterns and generational dysfunction, empowering individuals to create healthier, more positive life paths.

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