One Minute Meditation
Take a serenity break for 1 minute with Quartz Crystal Bowls and a soothing voice. Relax and witness the stress melt away. The breath meditation is the cornerstone of them all.
Transcript
Take this one minute to connect with your breath.
Just feel yourself breathing in and feel yourself breathing out without trying to manipulate or change your pattern of breathing.
Relax your jaw.
Relax your shoulders.
Notice how different one breath is from the next.
It's the same with life.
One day,
One moment,
Different from the next,
Ever changing,
Ever evolving.
What is going through your mind right now?
Let it slip away.
Just for this moment,
Come back to harmony.
You are safe.
You are accepted.
You are forgiven.
And you are loved.
Meet your Teacher
4.6 (77 930)
Recent Reviews
Bob
December 21, 2025
I’ve used this meditation easily a hundred times. Sometimes you only have a minute and this minute is one well spent.
Pandora
August 27, 2025
Brief, perfect reset. quick drop in such a calm and soothing soft masculine voice.
Zara
June 28, 2025
I loved it! I liked your firm but soft voice just inviting me to relax!
Megan
June 24, 2025
I come back to this simple, short practice when the sense of overwhelm seems crushing. This puts it at ease.
Theresa
June 5, 2025
Exceptional. All the nuggets of truth in one minute.
Rotem
May 28, 2025
It's amasing to notice the effect that even just one minute of meditation can have on one's day. Thank you...
Nicole
May 25, 2025
Interesting how short this is yet it felt so good.
Gill
May 15, 2025
I keep coming back to this special meditation. Thank you. 🙏🏻💕
Lisa-Marie
May 12, 2025
Thanks Don, for this gentle reminder of how important taking a minute of time to reconnect to the breath is.
Ellen
May 10, 2025
Thank You The pause that refreshes The pause that truly is a pause ❗️ that in less than 60 seconds allows me the chance for the inner/outer to be one. Ellen
Elle
May 9, 2025
I felt so centered in those beautiful moments 🧘🏽♀️✨
Judith
March 22, 2025
How amazing that 60 seconds can make such a difference - I am recovering from Covid which affected my breathing. This helps. Thankyou!
Margrete
March 4, 2025
To the point - brilliant for when a quick reset is needed during the day!
Martheᔕe
February 16, 2025
I needed that ONE minute of peace, stillness and inner silence to know who I truly AM. Simply blissful and divine here-and-now moments experience🤍🕊️🤍 Thank you - 🙏 🕊️❤️🌻
Amy
January 28, 2025
Succinct, yet powerful and beautiful, thank you. 🙏
Loraine
January 13, 2025
Just what I needed one minute to reconnect to myself.Thank you for sharing your soul space with the world. )0(
Abby
January 4, 2025
A quick breathing exercise with uplifting reminders to start your day.
Diana
December 5, 2024
Love the bite-size meditation. Nice calm deep voice, good pace.
Vanessa
September 25, 2024
I’ve listened to this multiple times. It’s the perfect meditation when I’m so spun up I can’t seem to settle. This one minute brings me back to myself. This one minute inspires me to try for one more. Works every time. Thank you. 🙏🏽
Flora
September 16, 2024
Great taking just that short break to be reminded I’m great and loved. Thank you.