Morning Meditation
A guided visualization for beginning the day infused with love & confidence. Fully guided, ending with a minute of music only for quiet contemplation.
Transcript
As you settle,
Allow yourself to breathe easily and naturally,
Imagining that with each breath you are clearing away any residual energy from dreams and sleep.
It is a new day,
And with each breath flowing easily through your body,
The energy of this new day refreshes your mind and infuses your soul with vibrant new energy.
Allow each breath to feel clean and sweet.
As each breath moves through your body,
See if you can feel a slight tingle,
An energy,
The vibration of love shimmering through every cell of your body.
With every breath,
You are more and more connected to the earth energy which grounds you and keeps you strong.
With every breath,
You are more and more heart-centered and aware.
With every breath,
Feel your energy expand,
Feeling more and more confident and empowered.
Feel this vibrant morning energy moving through you.
Feel the love and confidence vibrating within you,
Shining from you,
In an aura of light and love and confidence.
Notice how easy it is,
How good it feels,
And know that this source of connection and energy is available to you throughout the day.
This confidence and love is with you,
Within you,
Shining from you,
And all you have to do is breathe.
With every breath,
You are more and more connected to the earth energy which grounds you and keeps you strong.
With every breath,
You are more and more connected to the earth energy which grounds you and all you have to do is breathe.
Meet your Teacher
4.6 (137 054)
Recent Reviews
Stephanie
December 30, 2025
Beautiful as usual. I always know your meditations are going to be great!
Liz
October 30, 2025
Beautiful! A gentle and positive way of starting the day ❤️
Maria
October 13, 2025
I like the clarity of her voice and felt connected with the sound she used.
Kirsten
October 10, 2025
I love starting my day this way! Short but sweet... 💗
Cee
September 26, 2025
That was beautiful!! Really great. I’m saving it for regular use. Gorgeous voice & music. Thank you 💕
Mark
September 21, 2025
Like her voice
Rachel
September 13, 2025
Thank you for this gentle reminder that I can face anything this day has to offer in a calm, peaceful, connected, and grounded manner. I appreciate your sharing this meditation. 🫶🙏
Katrina
September 10, 2025
Mmm I feel so connected to my breath and spacious after practicing this meditation, thank you!! 🙏❤️🌹
Kim
September 6, 2025
This was a wonderful meditation!! The music was perfect addition to the energy of the meditation. I need more grounding in this chaotic world. Thank you.
Casey
August 29, 2025
Short and sweet, beautiful sounds and voice. I will definitely use this one again. Thank you
Jennifer
August 26, 2025
What a calming and peaceful way to start the day. So lovely.
Markus
August 22, 2025
Thank you Bethany for this wonderful start into the day.
Lisa
August 17, 2025
Beautiful soft voice made connecting with earth’s energy easier Thankyou much needed ❤️
Brandi
August 8, 2025
Just what I need before my little baby boy wakes up for the day. Thank you!
Nana
August 6, 2025
Beautiful 🙏 I have been practicing an adaptation of this lovely morning practice every morning for a while now with wonderful benefits for my days. Thank you 🙏
Christin
August 4, 2025
This meditation is so nurturing that I forgot that I was doing it. I was able to get my body to focus on connection. I connected my breathing to my body and my body connected with the energy of the Earth. It’s was like standing in a sunbeam. All warm, healing and safe while also energizing. I felt deep love.
Victoria
August 1, 2025
This meditation gave me a moment of deep connection and feelings of gratitude. Thanks❤️
Amanda
July 21, 2025
A simple and beautiful meditation. Perfect for starting the day centred and peacefully
Bryan
July 19, 2025
Bethany has a very soothing voice. Lovely meditation.
Lana
July 13, 2025
Such a soft and soothing morning meditation. Perfect for starting a day.
More from Bethany Auriel-Hagan
Related Meditations
Related Teachers
Trusted by 34 million people. It's free.
Get the app