Back To Sleep
Do you wake during the night and have problems getting back to sleep? This track will guide you back down into sleep using gentle suggestions and background music. Simple press play, take a deep breath, close your eyes and drift down into gentle, natural sleep.
Transcript
Get back into a comfortable sleeping position.
Gently move your body until you're perfectly comfortable.
You are already halfway to sleep.
It's simple now just to let go.
As I say the words feet and toes,
You can imagine that your feet and toes are falling asleep.
Notice the change in sensation as you allow your feet and toes to fall asleep.
Move that falling asleep sensation into your calves.
The calf muscles and the legs are falling asleep.
Your thighs are falling asleep.
Sleeping deeply.
Sleeping deeply.
And you notice your stomach.
The gentle rhythmic movement of your stomach as you breathe.
And even though the movement continues,
Your stomach is falling asleep.
The muscles in your back are switching off and falling asleep.
You're feeling warm and comfortable,
Safe and secure.
Your hands and fingers are falling asleep.
Your lower arms and elbows are falling asleep.
Your upper arms and shoulders are falling asleep.
Comfortable,
Warm,
And that wonderful feeling that there's nothing for you to do.
Nothing for you to do except to listen to the sound of my voice.
The sound of my voice that's helping you to drift deeper and deeper asleep.
Deeper and deeper asleep.
Your neck is falling asleep.
Your jaw and mouth are tough.
Comfortable,
Asleep.
Your cheeks and eyes,
Forehead and scalp relaxed.
You're drifting deeper and deeper.
Deeper and deeper.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Meet your Teacher
4.7 (15 766)
Recent Reviews
Jill
February 13, 2026
Andrew Johnson isn’t all-time favorite.
Anne-Marie
February 1, 2026
Effective!
Claire
February 1, 2026
I love this gentle sleepy meditation. Thank you
Barbra
January 31, 2026
Very soothing voice for hypnosis
Sarah
January 23, 2026
I just love your voice, its like a big warm hug 🤗
Emily
January 18, 2026
Great relaxation, not long enough tonight.
Dee
January 17, 2026
Terrific!!
Lisa
January 10, 2026
I often wake up during the night and Andrew does what none and notging else can: brings me back to sleep. Thank you!
David
January 7, 2026
Helps me to get back to sleep
Clive
December 27, 2025
Thank you Andrew, namaste 🙏🏾☀️
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