Back To Sleep
Do you wake during the night and have problems getting back to sleep? This track will guide you back down into sleep using gentle suggestions and background music. Simple press play, take a deep breath, close your eyes and drift down into gentle, natural sleep.
Transcript
Get back into a comfortable sleeping position.
Gently move your body until you're perfectly comfortable.
You are already halfway to sleep.
It's simple now just to let go.
As I say the words feet and toes,
You can imagine that your feet and toes are falling asleep.
Notice the change in sensation as you allow your feet and toes to fall asleep.
Move that falling asleep sensation into your calves.
The calf muscles and the legs are falling asleep.
Your thighs are falling asleep.
Sleeping deeply.
Sleeping deeply.
And you notice your stomach.
The gentle rhythmic movement of your stomach as you breathe.
And even though the movement continues,
Your stomach is falling asleep.
The muscles in your back are switching off and falling asleep.
You're feeling warm and comfortable,
Safe and secure.
Your hands and fingers are falling asleep.
Your lower arms and elbows are falling asleep.
Your upper arms and shoulders are falling asleep.
Comfortable,
Warm,
And that wonderful feeling that there's nothing for you to do.
Nothing for you to do except to listen to the sound of my voice.
The sound of my voice that's helping you to drift deeper and deeper asleep.
Deeper and deeper asleep.
Your neck is falling asleep.
Your jaw and mouth are tough.
Comfortable,
Asleep.
Your cheeks and eyes,
Forehead and scalp relaxed.
You're drifting deeper and deeper.
Deeper and deeper.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Meet your Teacher
4.7 (15 916)
Recent Reviews
Genevieve
March 19, 2026
This track is guaranteed sleep for me and calms my nervous system. Love the music track especially at the end and Andrew's soothing voice
Suzanne
March 12, 2026
You have a lovely soothing, calming voice. Last night I woke up around 3am and couldn’t get back to sleep. I found your meditation around 5am, and could feel myself getting more and more relaxed. Next thing it was 7.30am, how wonderful is that! I’ve bookmarked this and will definitely be returning. Thank you so much 🙏🩵💜
Vickie
March 9, 2026
Andrew is one of my faves. His voice is very soothing.
Megan
February 21, 2026
Wonderful. I fell back to sleep for another 2 hours! Thank you! 🙏🏼
Sarah
January 23, 2026
I just love your voice, its like a big warm hug 🤗
Vicki
December 26, 2025
Very relaxing! Your voice and the music were very soothing
Melodie
October 29, 2025
This is definitely the best getting back to sleep track I’ve heard. Thank you 🙏
Nikki
September 28, 2025
Tried this in the middle of a very bad night. At first I didn't think it would work, but I was happy to listen to your beautiful, soothing voice, and next thing I knew was waking up. Many thanks 🙏
Lois
September 26, 2025
I was pleasantly surprised how much I liked this practice. Thanks. It worked.
Melanie
September 20, 2025
Andrew’s voice is magical. His sleep meditations never fail me 🙏 What a blessing you are Sir❣️ Namaste’ 🧘♀️🐈🐈⬛
LJ
September 2, 2025
This was very effective! I fell back asleep after the legs!
Lisa
August 22, 2025
This is one of my go tos when I wake up in the middle of the night. Great process of getting back to sleep.
Kim
April 5, 2025
Progressive body relaxation prompts allows my body to slowly fall asleep which feels more obtainable than doing it all at once. Thank you for this recording it has helped me to fall back asleep more than once.
Cheryl
March 5, 2025
Thank you, Andrew, this meditation has worked for me many times. It is simple but powerful! I love it 🙏🏻♥️🙏🏻
TW
February 19, 2025
I’ve listened to this meditation several times. It is always supportive to my practice and sleep.
Alyssa
January 18, 2025
I woke up in the middle of the night and decided to do a sleep mesitation. I had been tossing and turning trying to get back to sleep. I was asleep quickly after starting this one. Your voice is so soothing. Thanks for recording it.
Joyce
November 5, 2024
So soothing & wonderful voice e. Love your meditations! 😊💖
Tracy
October 29, 2024
That was really good. I fell back asleep beautifully. Thank you 🙏🏻
Olu
September 6, 2024
I didn’t go back to sleep as there were too many thoughts swimming through my head but this was incredibly relaxing and calming. I will surely be listening to this again. Thank you 🙏🏽
Lisa
May 20, 2024
I turn to this meditation quite frequently as it usually works for me. Imagining your different body parts going to sleep is such a clever idea. Thanks.