Sound Bath Meditation With Tongue Drum By Emma Nolte - 1

Welcome to this bonus track and sound meditation.

Just a little extra for you and we hope this fits well into your practice today.

You can begin as usual with finding your position.

See if there is anymore you can do to correct the position.

And then you can just check in and see if you have any intention with this meditation today.

How would you like to feel when you are finished with this meditation?

Very good.

And then we are ready.

So just take a deep breath in.

Let go of everything else.

Breathe out and relax into a nice and pleasant state.

You can just feel your body for a moment.

Just staying with your body,

Allowing your focus to land.

Giving your mind and your body some time to relax into this meditation.

Putting your focus on the silence between your thoughts.

Allowing the silence to grow just a little bit bigger between every thought.

And then allowing the sounds and this music to carry you into a blissful state.

Just relaxing in this moment.

Thank you.

You You You You You You You You You You You You You You You You You And you can gently,

Gently Begin to come back again feeling your body Take a few deep breaths And in your own pace you can come back empty,

Fully awake again Relaxed,

Focused and filled up with new lovely energy Thank you for meditating with us today You