Accepting and honoring your rainbow colors.
Please make yourself comfortable either sitting on the floor or on a chair.
Exhaling all the air out from your lungs and let yourself settle into your position.
Take a deep breath in and let your breathing happen naturally.
Spend some time to bring your awareness in the present using your senses.
First pay attention to the sounds around you.
This would help you transition from your imaginary world to the present.
Now quickly scan your body from your head down to your toes,
Relaxing your whole body.
Allow yourself to feel the air on your bare skin.
Allow yourself to notice any part of your body touching the floor.
As you're more relaxed,
Present and grounded,
Let's enter into our visualization.
Imagine the vibrant colors of the rainbow swirling around you.
Each hue,
The tone,
Representing a different characteristic of your unique being.
Red for your passion and vitality.
Orange for your creativity and self-expression.
Yellow for your joy and optimism.
Green for your growth and renewal.
Blue for your depth and wisdom.
Indigo for your intuition and spirituality.
And violet for your imagination and inspiration.
Now imagine that each color merges and blends into one another,
Creating a beautiful and harmonious spectrum.
This is the essence of who you are,
A complex and multifaceted individual,
Deserving of love and acceptance.
Either you are a member of the LGBTQ plus community or not.
You may have faced challenges in accepting and honoring your true self.
Society may have told you that your identity is wrong or shameful,
That you need to hide or suppress your true feelings.
But today,
In this moment,
You have the power to reclaim your authentic self.
You can honor your being by embracing your identity,
Whatever that may be.
You can celebrate the diversity of your community,
Recognizing the beauty and strength in our differences.
Visualize a world where everyone is accepted for who they are,
Where love is celebrated in all its forms.
Where all individuals,
Including you and me,
Are treated with respect and dignity.
Imagine yourself standing tall and proud,
Radiating with confidence and self-love.
Take a deep breath with honor and know that you are deserving of love and acceptance,
Just as you are.
You are a unique and beautiful expression of the human experience and your sexuality is a gift to be celebrated.
As you go about your day,
Hold this visualization close to your heart.
Remember that you are part of a vibrant and diverse community and that your identity is a valuable and important part of who you are.
This universe loves you.
I love you.
And there are people,
Who you might know or not,
They love you.
Let this knowledge fill you with a sense of peace and joy,
Knowing that you are loved and accepted,
Just as you are.
Now shanté stay or sashé away.
Know that no matter how hard your life hits you,
You can always get up and live your life however you may.
