Welcome to your morning ritual to raise your vibration.
Take this time to step into the realm of inspiration,
Optimism and magic.
Let's align our energies and set the stage for a day of manifesting dreams and embracing love.
Begin by finding your most comfortable position,
Either sitting or laying down in a quiet and peaceful space.
If sitting,
Keep your back upright but not uptight.
You can gently close your eyes or keep them slightly open and find a point where you can keep your focus for the next few minutes.
Now,
Bring your awareness of the rhythm of your breath,
Gentle in and out,
A constant dance of life within you.
Take a few conscious,
Gentle breaths in through your nose as you locate your breath and exhale slowly through your nose or mouth,
Whatever is comfortable for you,
Allowing your body and mind to relax.
As you settle into a comfortable position,
Let your body relax and allow your mind to rest in stillness.
We will start with slowing down our breath so that we are breathing around six cycles per minute.
So now,
As I count,
Inhale from your nose for 1,
2,
3,
4,
5,
Exhale 2,
3,
4,
5.
In 2,
3,
4,
5,
Out 2,
3,
4,
5.
In 2,
3,
4,
5,
Out 2,
3,
4,
5.
In 2,
3,
4,
5,
Out 2,
3,
4,
5.
In 2,
3,
4,
5,
Out 2,
3,
4,
5.
In 2,
3,
4,
5,
Out 2,
3,
4,
5.
Now let your breath flow naturally.
Inhaling,
You are here,
Alive and full of potential.
Exhaling,
You release the old,
Making space for the new.
As you continue to breathe,
Allow gratitude to fill your heart.
Think of the things you are grateful for.
Big or small,
They all count.
Picture them like sparkling gems forming a beautiful necklace of blessings around your heart.
Feel the warmth of gratitude spreading throughout your entire being,
Raising your vibration with every heartfelt thanks.
Now,
Turn that love and appreciation inwards.
Embrace yourself with kindness and self-love.
You are a divine being,
A universe of possibilities.
Nurture that inner light and let it shine brightly.
Repeat these affirmations with me.
I deserve to be worthy.
I am love and I deserve to be loved.
As you bask in the glow of self-love,
Envision your dreams and goals coming to life.
See them as vividly as you can.
With every detail in full color,
Visualize yourself achieving those aspirations,
Feeling the joy and the satisfaction of success.
Let the excitement of your future reality echoes through your entire being,
Raising your vibration to new heights.
Now,
It's time to align with the universe,
The rhythm of creation.
Imagine a golden thread connecting you to the cosmos,
Vibrating with the energy of infinite possibilities.
You are a part of this grand tapestry of life,
And your goals are meant to be realized.
So feel that connection,
That flow of energy,
And know that you are supported on this journey of manifestation.
As you slowly bring your awareness back to the present,
Know that you hold the power to raise your vibration each morning.
Embrace this ritual,
This dance of mindfulness,
Breathwork,
Gratitude,
Self-love and visualization.
It is a potent elixir that will uplift your spirit and guide you towards the fulfillment of your desires.
Carry this elevated state of being with you throughout your day.
Radiate love,
Embrace positivity,
And remember,
You are a magnificent force of creation.
Each morning,
You have the opportunity to set the tone for a day,
Filled with magic,
Manifestation,
And boundless love.
Embrace it fully and watch as your dreams align with the heartbeat of the universe.
Now take a final breath in,
And as you exhale,
Gently open your eyes.
