Before we begin the affirmations,
We'll pause for a brief blessing.
May we be blessed with the courage to see ourselves honestly,
Without shrinking and without inflating.
May humility soften our defensiveness and steady our hearts so that we can stay open and curious and grounded in truth.
May we learn to take up our rightful space with integrity,
To speak when it is our turn to speak,
And to listen when it is our turn to listen.
May our humility remind us that we belong,
That our voice matters,
And yet that we are part of something greater than ourselves.
May this quiet strength guide us toward deeper connection,
Clearer responsibility,
And a more compassionate way of being in the world.
I will read each statement twice,
Pausing in between to give you a chance to repeat them out loud to yourself,
And I do recommend saying them out loud.
The statements that are easy to embrace,
Savor them,
Appreciate them,
Stand like a mountain in their truth.
And then the statements that feel not so good,
That feel uncomfortable or foreign,
Go ahead and say them anyway.
This is where we are doing the work,
Rewiring those neural networks.
This is also where we gain insight into unhealed wounds,
Limiting beliefs,
And ingrained biases and judgments toward ourselves or toward a particular way of being.
It's great material for journaling or discussing with a counselor or trusted friend,
Maybe even someone doing the series with you.
Whether you're just waking up,
Walking your dog,
On your commute,
Or getting ready for bed,
I hope these affirmations serve your deepest,
Greatest,
Highest self.
And with that,
Let's get started.
I am humble.
I am humble.
I honor my strengths with ease and confidence.
I honor my strengths with ease and confidence.
I acknowledge my limitations with compassion and gentleness.
I acknowledge my limitations with compassion and gentleness.
I am worthy in my own right.
I am worthy in my own right.
My value is rooted in my humanity and my growth.
My value is rooted in my humanity and my growth.
I allow myself to be teachable and open-hearted.
I allow myself to be teachable and open-hearted.
I welcome feedback as a doorway to learning.
I welcome feedback as a doorway to learning.
I lead with both confidence and humility.
I lead with both confidence and humility.
I let my actions reflect my values and my truth.
I let my actions reflect my values and my truth.
I let my actions reflect my values and my truth.
I honor those who have shaped and supported my journey.
I honor those who have shaped and supported my journey.
I honor those who have shaped and supported my journey.
I allow myself to be seen honestly with clarity and balance.
I allow myself to be seen honestly with clarity and balance.
I move through the world with gratitude,
Grace,
And humility.
I move through the world with gratitude,
Grace,
And humility.
I move through the world with gratitude,
Grace,
And humility.
I move through the world with gratitude,
Grace,
And humility.
I move through the world with gratitude,
Grace,
And humility.
I move through the world with gratitude,
Grace,
And humility.
I move through the world with gratitude,
Grace,
And humility.
I move through the world with gratitude,
Grace,
And humility.
I move through the world with gratitude,
Grace,
And humility.
I move through the world with gratitude,
Grace,
And humility.
I move through the world with gratitude,
Grace,
And humility.
I move through the world with gratitude,
Grace,
And humility.
I move through the world with gratitude,
Grace,
And humility.
I move through the world with gratitude,
Grace,
And humility.
I move through the world with gratitude,
Grace,
And humility.
