Close your eyes and be seated comfortably.
You can sit on your bed,
On your couch and as you are seated,
Keeping your eyes closed to move your awareness to your breath,
Your inhalations and exhalations.
I want you to start rubbing your palms together and generate warmth and energy in your palms.
Feel the heat in your palms,
Move your palms near each other without touching and just feel this energy,
Feel this heat in your palms,
In your fingers and now I want you to very lovingly feel the energy of love in your hands,
This beautiful energy of divine love in your hands,
In your palms,
In your fingers.
I want you to start touching yourself with love because a touch of love has immense energy and power.
The way a mother touches her baby,
The way a father holds his child,
There is immense healing,
Immense power in the touch of love and this is a touch of love.
I want you to move your palms,
Both your palms,
Softly,
Gently,
Rubbing the base slowly,
Softly with your palms,
With your thumbs,
Making circular motions,
Softly and gently.
Over the arc of your feet,
Over your heels and as you feel your feet with your hands,
Visualize and feel the beautiful energy of love entering your feet,
Moving them from your right foot to your left foot now,
Gently,
Softly caressing your feet,
Motions,
Feeling this kiss and feeling the warmth of your hands over your feet,
Gently,
Softly moving higher up,
Over your ankles,
Relaxing your ankles,
Moving your index fingers,
Making soft motions,
Touching yourself with love,
There is no rush and as you touch yourself,
Express,
Gently moving your palms,
As you feel this beautiful energy of love flowing through your hands,
Softly,
Gently massaging,
Moving,
Feeling the warmth,
Feeling the love in your hands,
Moving your palms over your knees,
The front of your knees as you rotate your palms,
Your left palm over your left knee,
Your right palm over your right knee,
As feeling the love,
Feeling the warmth,
Feeling this energy flowing from your palms to your knees,
Healing every cell,
Every atom in your knees with love,
Relishing and savoring these moments,
Various to the area behind your knees,
Feeling this beautiful energy flowing through your knees,
Entering you,
Healing,
Nourishing,
Recharging,
Letting you know that you are loved,
That you are love,
Feeling this energy flowing through your thighs,
This beautiful energy of love,
Which you can visualize a beautiful golden light flowing through your hands,
Your hands softly,
Lovingly over your pelvic area,
As you touch yourself with kind golden light,
This beautiful energy to heal you from within,
Allowing you,
Surrendering yourself to this energy of love,
To receive love and to keep feeling the warmth,
Feeling the love,
Circular motions,
First clockwise on your belly,
Healing you from within,
Touching your belly,
All of it with love,
Your knees,
Your calves,
Your feet,
Your toes,
The soles of your feet,
All flowing with this energy of circular motions,
Moving your thumbs,
Moving your fingers,
Feeling the warmth in your hands,
Feeling the love,
Spread,
Opening your heart to receive love and give love,
As you do this,
Feel your heart now,
Feel this light and energy of everything and allowing this touch of love,
Of love,
And you are love,
You are this energy of divine,
Touching your left arms,
Softly,
Gently caressing it,
Moving,
Every part of you is so beautiful,
It's such a divine gift,
Massaging your armpits,
The muscles in your arms,
Your neck,
Releasing anything that needs to be released,
Moving your hands upwards,
Over your chin,
Touching your chin with love,
Your lips,
To your lower lips,
Gently,
Making circular motions around your lips,
Feeling this energy of love flowing through you,
Touching your cheeks,
Softly,
Gently massaging your cheeks,
Massaging the area below your eyes,
Nose,
Touching your nose with love,
Gently moving your hands over your eyes,
Your ears,
Visualize and feel a beautiful golden light flowing through your fingers,
To rub the area behind your ears,
Your left finger rubbing the area behind your left ear,
Your right finger rubbing the area behind your right ear,
Feeling this beautiful energy flowing through your ears,
And now moving your hands to the back,
Massaging this energy of love into you,
Now you can get up,
And as you get up,
Feel this energy flowing,
This energy of love flowing from the top of your head,
All of your buttocks,
Feel this energy of love flowing through you.
