Namaste,
You know many times in life you forget to love yourself and a large part of joy is having this love for yourself.
And this practice which we are about to do is called the mirror of divine love.
It is to bring in this love in your heart for yourself because you are a beautiful manifestation of the divine.
To start this practice,
You will need a mirror.
So pause and look around and find a mirror.
Once you have found a mirror,
You can start by being seated.
You can be far away from the mirror for the moment,
That is fine.
And just close your eyes.
And as you close your eyes,
Just feel this beautiful energy here tapping to this energy of divine love that is present here.
If you open your heart,
You will be able to feel it.
And feel this beautiful energy,
This golden light surrounding you in a protective cocoon within which you are completely safe,
Loved.
You can allow yourself to trust and move your awareness to your inhalations and exhalations.
Every time you inhale,
Feel a beautiful energy entering you,
Flowing through you.
And every time you exhale,
Feel yourself connecting with this energy.
Inhale,
Your belly expands.
Exhale,
Your belly contracts.
Inhale,
Belly expands.
Exhale,
Belly contracts.
Now move your awareness to your heart center and feel this energy of divine love,
This golden light entering your heart center,
Opening your heart,
The center of your heart,
Glowing with this golden light.
This golden light igniting your heart to flow,
To be open,
And sending love to every cell,
Every atom within you.
You are a part of this divine existence.
You are love.
You are loved.
Feel this energy flowing and whenever I tell you,
You can open your eyes and walk up to that mirror.
Do not open your eyes yet.
I want you to look into that mirror as if you are looking at your beloved.
You are looking at your lover.
Look into those eyes in the mirror with love.
And as you watch,
You can express whatever comes in your heart the way you would for your ultimate lover,
For your ultimate beloved.
Look at that beautiful being in the mirror and say whatever comes.
Tell that being,
I love you.
Tell that being,
I am grateful to you.
And whatever comes in your heart,
Now very gently open your eyes.
You can pause this and go and look into that mirror and spend how much ever time you want.
Just expressing love,
Looking into those eyes with love.
You must have watched yourself with love in that mirror.
And just as you do this practice,
Sometimes in the beginning it is difficult for people to express love.
But as you do this practice regularly,
Your heart opens and the moment you can start looking at yourself with love.
You bring love into your eyes for yourself,
In your heart for yourself.
Kindness and compassion for yourself.
Healing begins and love flows because when you look at yourself with love,
Now you can look at everybody around you with this love and this love spreads.
Your heart becomes a spring of love.
And remember,
I love you and the divine loves you.
Namaste.
