Hi,
My name is Simon from Happy Minds Meditations.
This meditation has been designed to help you reconnect with the world again.
So if you're feeling low,
If you're feeling disconnected,
Then this is the perfect meditation for you.
I'm going to guide you today into a state of relaxation and connectivity.
Let's begin this meditation as I do with all of my meditations by setting an intention.
The intention of this meditation is for you to have the most powerful reconnective experience as possible,
To come out of this meditation feeling rejuvenated,
Renewed and reconnected with the world around you.
Let's start by taking a deep breath in through the belly,
Feeling it expand and then breathing out.
As you breathe out,
Feel yourself letting go of all the worries and stresses of your day and just coming present to this moment right now.
Now take one more deep breath in,
Feeling your stomach expand and let it all go.
In this moment right now,
You're able to be more present and focus on the words that I'm saying to you.
As we go deeper into this visualization,
We will now begin the meditation journey.
So now bring your attention to the center of your head and imagine a white,
Warm,
Glowing light that is your consciousness.
Feel that light slowly expanding.
As you focus on this light emanating from your head,
Feel it work its way down into your forehead.
Now into your eyes relaxing every muscle around your eyes.
Now this white light continues to work its way down,
Relaxing your entire face now.
Now into your throat,
Relaxing your jaw and it continues its way down.
Relax your neck,
Your shoulders,
Feel your shoulders completely relax.
It works its way down into your arms and further down into your hands.
Now it works its way into your chest,
Relaxing every muscle in your chest,
This white,
Peaceful light.
Continues down into your stomach,
Now into your upper legs,
Further down into your calves,
Working its way right down into your feet,
To the tips of your toes.
Your entire body is now completely surrounded and enveloped in this warm,
Loving light.
Now feel this light expand into a large ball surrounding you.
Notice that this light continues to expand to reach the corners of the room that you are in,
Touching anyone and anything that is in the room,
This peaceful,
Warm,
Gentle light.
Now feel it expand even more,
Expanding into the building that you are in,
Touching anyone and everything within it.
Feel this peace,
Love and warmth emanating from you to the entire building around you.
Now feel this warm light now continue to expand outwards slowly,
It fills up the entire neighborhood that you live in.
Now feel this warm,
Gentle light emanating from you,
Encompassing everything around you within its radius,
All of the people and nature,
The plants,
The trees,
The animals,
Everything all now sits within this bubble with you,
Connected and in harmony.
Now this light emanating from you continues to expand,
Reaching the corners of the city that you are in.
Now it expands,
Reaching the entire country where you are living.
Now feel this warm,
All-encompassing light continue to expand,
Now filling the entire continent.
Now feel this warm,
Gentle light expand even more to encompass the entire planet that you live on.
Feel that deep connection that you have with everything around you.
There is no separation.
Feel this expansive light and rest into it.
It's like being back in the womb,
Absolutely everything is taken care of,
There is no action you need to take,
You are nurtured and looked after without having to take any action.
Surrender now to this expansive feeling.
Notice that expansive feeling welling up inside of you out into the world around you and feel that inherent connection that you have with everything that exists.
And with the oneness around you,
Knowing that you are one piece of consciousness connected to every other piece of consciousness around you.
Feel that love,
That warmth and peace and knowing you are looked after.
Now I want you to take a deep breath in and just notice this warm,
Gentle light filling up your entire body.
Every cell and every fibre within you being topped up with this gentle,
Loving,
Warm light.
And now breathe out and just let that warm,
Gentle,
All-encompassing light flow out into the world around you and rest deeper into this peaceful light knowing that you are back in harmony and that the universe is supporting you and has your back.
You are back in harmony.
And now as you go out into your day-to-day life,
Allow yourself to take this connective experience with you,
Dissolving any borders or boundaries that may exist and allow this expansive feeling to go with you throughout your day and be your guide.
Welcome home.
