Stop Depression Sleep Meditation

As you settle into a comfortable position,

Close your eyes and take a deep breath in.

Hold it for a moment and then exhale,

Allowing all tension to melt away from your body.

You are about to embark on a journey of deep relaxation and self-discovery.

A journey that will guide you gently towards a state of inner peace and resilience.

The stresses,

Worries,

And troubles of the day are distant and inconsequential now.

It's just you,

Here and now,

Safe and secure in your chosen space.

Feel the steady rhythm of your heart beating,

A reassuring presence anchoring you to this moment.

As you focus on your heartbeat,

Let your breath match its rhythm.

Inhale and exhale.

Inhale and exhale.

Feel your body sinking deeper and deeper into relaxation with each breath you take.

Imagine a gentle wave of relaxation flowing down from the top of your head,

Washing over your face,

Soothing your eyes,

Relaxing your cheeks and jaw.

The wave continues to flow,

Washing over your shoulders,

Down your arms,

And through your fingertips,

Your chest and stomach relax.

As this wave of tranquility continues its journey downwards,

Relaxing your hips,

Thighs,

Knees,

And down to your toes,

Your entire body is now bathed in a warm glow of total relaxation.

In this serene state,

Your mind becomes more receptive,

Opening up to the positive messages that will follow.

Your subconscious mind is a powerful ally,

Eager to embrace new perspectives and attitudes.

As you remain in this state of total relaxation,

Let go of any negative thoughts or feelings that may arise.

Allow them to float away like leaves on a stream.

They are not needed here.

You are on a journey towards better days,

Towards a place of greater happiness and inner strength.

Tonight,

You start rewriting your narrative,

A narrative that is filled with hope,

Joy,

And resilience.

Remember,

You are not alone on this journey.

You have the power of your subconscious mind guiding you,

Supporting you,

And walking with you every step of the way.

Be open,

Be receptive,

And trust the process.

Now,

Let's take one more deep breath in.

Hold it,

And exhale,

Releasing all residual tension.

You are now fully relaxed and ready to receive the affirmations that will gently guide you on this healing journey.

I am deserving of happiness.

Every day,

I grow stronger.

My life is a journey of constant progress.

I am resilient,

Strong,

And brave.

I choose to focus on the positive.

My emotions are valid,

And I am allowed to feel.

I am taking steps every day to improve my wellbeing.

I am grateful for the love and support I receive.

I am open to joy and happiness.

I have the strength to overcome any challenges.

My mistakes do not define me.

I am worthy of love and compassion.

I choose to see the best in myself.

I am proud of myself and my accomplishments.

My journey is unique and important.

I am in control of my life.

I am not my past.

I am not my struggles.

I accept myself for who I am.

I have the ability to overcome depression.

I am stronger than any negative thought.

I am loved.

I am valuable.

I am enough.

I am surrounded by positivity.

Each breath I take fills me with peace and tranquility.

Every day I choose happiness.

I am choosing to create a positive space for myself.

I believe in my abilities and strengths.

I am dedicated to taking care of myself.

My challenges help me grow and become stronger.

I will not let depression consume me.

I am more than my depression.

I have the power to change my story.

Every day is a new opportunity.

I am worthy of healing.

My strength is greater than any struggle.

I am full of potential.

I am worthy of feeling good.

I am capable of overcoming hardships.

I have the strength to face the challenges that life throws at me.

I am not my sadness.

I trust in my journey and my path.

I have the power to change my thoughts.

I deserve to be happy and successful.

I choose to let go of negative beliefs about myself.

I am not defined by my depression.

I have the power to create change.

My mental health is a priority.

I accept and love myself unconditionally.

My feelings are temporary.

They do not define me.

I am not alone in my struggles.

I let go of worry and replace it with positivity.

I am surrounded by love and support.

I am healing a little more each day.

My life matters.

I am creating a healthy and happy life.

I choose to see the good in myself and others.

I am doing the best I can.

And that's enough.

My future is built with hope and potential.

I am deserving of all the love and happiness life has to offer.

I am on a journey of self-discovery and healing.

Every day,

In every way,

I am getting better and better.

I am deserving of happiness.

Every day I grow stronger.

My life is a journey of constant progress.

I am resilient,

Strong,

And brave.

I choose to focus on the positive.

My emotions are valid and I am allowed to feel.

I am taking steps every day to improve my well-being.

I am grateful for the love and support I receive.

I am open to joy and happiness.

I have the strength to overcome any challenges.

My mistakes do not define me.

I am worthy of love and compassion.

I choose to see the best in myself.

I am proud of myself and my accomplishments.

My journey is unique and important.

I am in control of my life,

Not my past.

I am not my struggles.

I accept myself for who I am.

I have the ability to overcome depression.

I am stronger than any negative thought.

I am loved.

I am valuable.

I am enough.

I am surrounded by positivity.

Each breath I take fills me with peace and tranquility.

Every day I choose happiness.

I am choosing to create a positive space for myself.

I believe in my abilities and strengths.

I am dedicated to taking care of myself.

My challenges help me grow and become stronger.

I will not let depression consume me.

I am more than my depression.

I have the power to change my story.

Every day is a new opportunity.

I am worthy of healing.

My strength is greater than any struggle.

I am full of potential.

I am worthy of feeling good.

I am capable of overcoming hardships.

I have the strength to face the challenges that life throws at me.

I am not my sadness.

I trust in my journey and my path.

I have the power to change my thoughts.

I deserve to be happy and successful.

I choose to let go of negative beliefs about myself.

I am not defined by my depression.

I have the power to create change.

My mental health is a priority.

I accept and love myself unconditionally.

My feelings are temporary.

They do not define me.

I am not alone in my struggles.

I let go of worry and replace it with positivity.

I am surrounded by love and support.

I am healing a little more each day.

My life matters.

I am creating a healthy and happy life.

I choose to see the good in myself and others.

I am doing the best I can.

And that's enough.

My future is filled with hope and potential.

I am deserving of all the love and happiness life has to offer.

I am on a journey of self-discovery and healing.

Every day in every way.

I am getting better and better.

I am deserving of happiness.

Every day I grow stronger.

My life is a journey of constant progress.

I am resilient,

Strong and brave.

I choose to focus on the positive.

My emotions are valid and I am allowed to feel.

I am taking steps every day to improve my well-being.

I am grateful for the love and support I receive.

I am open to joy and happiness.

I have the strength to overcome any challenges.

My mistakes do not define me.

I am worthy of love and compassion.

I choose to see the best in myself.

I am proud of myself and my accomplishments.

My journey is unique and important.

I am in control of my life.

I am not my past.

I am not my struggles.

I accept myself for who I am.

I have the ability to overcome depression.

I am stronger than any negative thought.

I am loved.

I am valuable.

I am enough.

I am surrounded by positivity.

Each breath I take fills me with peace and tranquility.

Every day I choose happiness.

I am choosing to create a positive space for myself.

I believe in my abilities and strengths.

I am dedicated to taking care of myself.

My challenges help me grow and become stronger.

I will not let depression consume me.

I am more than my depression.

I have the power to change my story.

Every day is a new opportunity.

I am worthy of healing.

My strength is greater than any struggle.

I am full of potential.

I am worthy of feeling good.

I am capable of overcoming hardships.

I have the strength to face the challenges that life throws at me.

I am not my sadness.

I trust in my journey and my path.

I have the power to change my thoughts.

I deserve to be happy and successful.

I choose to let go of negative beliefs about myself.

I am not defined by my depression.

I have the power to create change.

My mental health is a priority.

I accept and love myself unconditionally.

My feelings are temporary.

They do not define me.

I am not alone in my struggles.

I let go of worry and replace it with positivity.

I am surrounded by love and support.

I am healing a little more each day.

My life matters.

I am creating a healthy and happy life.

I choose to see the good in myself and others.

I am doing the best I can.

And that's enough.

My future is filled with hope and potential.

I am deserving of all the love and happiness life has to offer.

I am on a journey of self-discovery and healing.

Every day in every way.

I am getting better and better.

I am deserving of happiness.

Every day I grow stronger.

My life is a journey of constant progress.

I am resilient,

Strong,

And brave.

I choose to focus on the positive.

My emotions are valid and I am allowed to feel.

I am taking steps every day to improve my well-being.

I am grateful for the love and support I receive.

I am open to joy and happiness.

I have the strength to overcome any challenges.

My mistakes do not define me.

I am worthy of love and compassion.

I choose to see the best in myself.

I am proud of myself and my accomplishments.

My journey is unique and important.

I am in control of my life,

Not my past.

I am not my struggles.

I accept myself for who I am.

I have the ability to overcome depression.

I am stronger than any negative thought.

I am loved.

I am valuable enough.

I am surrounded by positivity.

Each breath I take fills me with peace and tranquility.

Every day I choose happiness.

I am choosing to create a positive space for myself.

I believe in my abilities and strengths.

I am dedicated to taking care of myself.

My challenges help me grow and become stronger.

I will not let depression consume me.

I am more than my depression.

I have the power to change my story.

Every day is a new opportunity.

I am worthy of healing.

My strength is greater than any struggle.

I am full of potential.

I am worthy of feeling good.

I am capable of overcoming hardships.

I have the strength to face the challenges that life throws at me.

I am not my sadness.

I trust in my journey and my path.

I have the power to change my thoughts.

I deserve to be happy and successful.

I choose to let go of negative beliefs about myself.

I am not defined by my depression.

I have the power to create change.

My mental health is a priority.

I accept and love myself unconditionally.

My feelings are temporary.

They do not define me.

I am not alone in my struggles.

I let go of worry and replace it with positivity.

I am surrounded by love.

And support.

I am healing a little more each day.

My life matters.

I am creating a healthy and happy life.

I choose to see the good in myself and others.

I am doing the best I can.

And that's enough.

My future is filled with hope and potential.

I am deserving of all the love and happiness life has to offer.

I am on a journey of self-discovery and healing.

Every day in every way.

I am getting better and better.

I am deserving of happiness.

Every day I grow stronger.

My life is a journey of constant progress.

I am resilient,

Strong and brave.

I choose to focus on the positive.

My emotions are valid and I am allowed to feel.

I am taking steps every day to improve my well-being.

I am grateful for the love and support I receive.

I am open to joy and happiness.

I have the strength to overcome any challenges.

My mistakes do not define me.

I am worthy of love and compassion.

I choose to see the best in myself.

I am proud of myself and my accomplishments.

My journey is unique and important.

I am in control of my life.

I am not my past.

I am not my struggles.

I accept myself for who I am.

I have the ability to overcome depression.

I am stronger than any negative thought.

I am loved.

I am valuable.

I am enough.

I am surrounded by positivity.

Each breath I take fills me with peace and tranquility.

Every day I choose happiness.

I am choosing to create a positive space for myself.

I believe in my abilities and strengths.

I am dedicated to taking care of myself.

My challenges help me grow and become stronger.

I will not let depression consume me.

I am more than my depression.

I have the power to change my story.

Every day is a new opportunity.

I am worthy of healing.

My strength is greater than any struggle.

I am full of potential.

I am worthy of feeling good.

I am capable of overcoming hardships.

I have the strength to face the challenges that life throws at me.

I am not my sadness.

I trust in my journey and my path.

I have the power to change my thoughts.

I deserve to be happy and successful.

I choose to let go of negative beliefs about myself.

I am not defined by my depression.

I have the power to create change.

My mental health is a priority.

I accept and love myself unconditionally.

My feelings are temporary.

They do not define me.

I am not alone in my struggles.

I let go of worry and replace it with positivity.

I am surrounded by love and support.

I am healing a little more each day.

My life matters.

I am creating a healthy and happy life.

I choose to see the good in myself and others.

I am doing the best I can.

And that's enough.

My future is filled with hope and potential.

I am deserving of all the love and happiness life has to offer.

I am on a journey of self-discovery and healing.

Every day in every way.

I am getting better and better.

I am deserving of happiness.

Every day I grow stronger.

My life is a journey of constant progress.

I am resilient,

Strong,

And brave.

I choose to focus on the positive.

My emotions are valid and I am allowed to feel.

I am taking steps every day to improve my well-being.

I am grateful for the love and support I receive.

I am open to joy and happiness.

I have the strength to overcome any challenges.

My mistakes do not define me.

I am worthy of love and compassion.

I choose to see the best in myself.

I am proud of myself and my accomplishments.

My journey is unique and important.

I am in control of my life.

I am not my past.

I am not my struggles.

I accept myself for who I am.

I have the ability to overcome depression.

I am stronger than any negative thought.

I am loved.

I am valuable.

I am enough.

I am surrounded by positivity.

Each breath I take fills me with peace and tranquility.

Every day I choose happiness.

I am choosing to create a positive space for myself.

I believe in my abilities and strengths.

I am dedicated to taking care of myself.

My challenges help me grow and become stronger.

I will not let depression consume me.

I am more than my depression.

I have the power to change my story.

Every day is a new opportunity.

I am worthy of healing.

My strength is greater than any struggle.

I am full of potential.

I am worthy of feeling good.

I am capable of overcoming hardships.

I have the strength to face the challenges that life throws at me.

I am not my sadness.

I trust in my journey and my path.

I have the power to change my thoughts.

I deserve to be happy and successful.

I choose to let go of negative beliefs about myself.

I am not defined by my depression.

I have the power to create change.

My mental health is a priority.

I accept and love myself unconditionally.

My feelings are temporary.

They do not define me.

I am not alone in my struggles.

I let go of worry and replace it with positivity.

I am surrounded by love and support.

I am healing a little more each day.

My life matters.

I am creating a healthy and happy life.

I choose to see the good in myself and others.

I am doing the best I can.

And that's enough.

My future is built with hope and potential.

I am deserving of all the love and happiness life has to offer.

I am on a journey of self-discovery and healing.

Every day in every way.

I am getting better and better.

I am deserving of happiness.

Every day I grow stronger.

My life is a journey of constant progress.

I am resilient,

Strong,

And brave.

I choose to focus on the positive.

My emotions are valid and I am allowed to feel.

I am taking steps every day to improve my well-being.

I am grateful for the love and support I receive.

I am open to joy and happiness.

I have the strength to overcome any challenges.

My mistakes do not define me.

I am worthy of love and compassion.

I choose to see the best in myself.

I am proud of myself and my accomplishments.

My journey is unique and important.

I am in control of my life.

I am not my past.

I am not my struggles.

I accept myself for who I am.

I have the ability to overcome depression.

I am stronger than any negative thought.

I am loved.

I am valuable.

I am enough.

I am surrounded by positivity.

Each breath I take fills me with peace and tranquility.

Every day I choose happiness.

I am choosing to create a positive space for myself.

I believe in my abilities and strengths.

I am dedicated to taking care of myself.

My challenges help me grow and become stronger.

I will not let depression consume me.

I am more than my depression.

I have the power to change my story.

Every day is a new opportunity.

I am worthy of healing.

My strength is greater than any struggle.

I am full of potential.

I am worthy of feeling good.

I am capable of overcoming hardships.

I have the strength to face the challenges that life throws at me.

I am not my sadness.

I trust in my journey and my path.

I have the power to change my thoughts.

I deserve to be happy and successful.

I choose to let go of negative beliefs about myself.

I am not defined by my depression.

I have the power to create change.

My mental health is a priority.

I accept and love myself unconditionally.

My feelings are temporary.

They do not define me.

I am not alone in my struggles.

I let go of worry and replace it with positivity.

I am surrounded by love and support.

I am healing a little more each day.

I am creating a healthy and happy life.

I choose to see the good in myself and others.

I am doing the best I can.

And that's enough.

My future is built with hope and potential.

I am deserving of all the love and joy of self-discovery.