The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMental Health Care encompasses practices and therapies aimed at improving mental well-being, reducing symptoms of anxiety and depression, and fostering a healthier mindset.
Read more
Popular tracks
Browse free tracks on mental health care from our library.
On-demand courses
Discover premium courses by leading experts to learn about mental health care.
Newest tracks
Browse the latest mental health care tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of mental health care.
Mental Health Care