#wholesomebeing

The world’s largest free audio library for everyday wellbeing

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Mental Health

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Emotional Health

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Retreat categories

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Top Retreats

Reclaiming You Through Food and Sleep: An Energy Reset Retreat

Hosted by Nicole Batiste

From
$855

September 9 - 13, 2026Free Union, VA, United States

Awakening Higher Consciousness — A Raja Yoga Retreat

Hosted by Dr Prashant Kakoday & Michael Mackintosh

From
$550

May 7 - 11, 2026Seabeck, WA, United States

AWAKEN: Reconnect, Restore and Re-align in Bali

Hosted by Nhi Nhi Le

From
$2,520

April 5 - 11, 2026Bali, Indonesia

Step Into Your Creative Life for Women

Hosted by Gera

From
$750

April 17 - 19, 2026Sag Harbor, NY, United States

Rest. Renew. Reconnect.

Hosted by Amanda Penalver

From
$1,350

September 19 - 23, 2026Oliva, Spain

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 28 - March 2, 2026Sedona, AZ, United States

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and Wellbeing Tips and Guides Science and Research Tradition Spirituality At Work

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

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Teachers

Retreat categories

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Blog categories

Top Articles

How to Meditate

Sleep Easy

Teachers Of Color

Middle Of The Night

Calm Nights

Tales For Slumber

Ari’s Favorite Meditations

Confident You

Anxiety Relief

Breathe Stress Away

Stress Less

Beginners: Start Here!

Fundamentals of Breathwork

Morning Mindset

Meditações Matinais

Inner Child Care

World Meditation Day with Ariana Grande

Sono Profundo

Feminine Wisdom