Welcome to this meditation.
In today's practice we will explore the awareness of sensations and emotions.
We will be in direct experience with the vibrational essence of life and inquire about the nature of who we are beyond the sensations and emotions we may experience.
I invite you to get comfortable and close your eyes,
Taking a moment to just sit and be,
Allowing the body to relax,
Consciously releasing any tension or constriction within the muscles,
Letting your body sink deeper into your seat and noticing the breath as it harmonises with the relaxation of the body,
How it slows and deepens.
Begin to become aware of the sensations on your skin,
Just be aware,
You don't need to identify or engage with them further,
Just notice the sensory experience that is present right now.
And now let's shift into tuning in to the sensations occurring within the body.
Take a moment here to not only become a witness to the sensory experience but also to be in direct experience with the current of energy that is circulating within the body now.
Now allow your perception to go beyond the body,
Allow your being to sense the vibrational essence of your whole energy field and environment.
There is nothing you need to do,
Just relax and surrender into the subtle realm that is always here,
It holds light,
Energy and information,
A range of emotions and sensations may arise as you tune into it.
Give yourself permission to tune in and explore the vibrational essence of life in this present moment and this dimensional experience that you are currently in and allow the moving and shifting of them without any attachments or judgements.
And now I invite you to gently contemplate,
Who are you beyond an emotion or sensation you may experience,
Who is aware of the emotions and sensations.
As we begin to end this practice I invite you to guide your consciousness back to your physical body,
Placing your hands over your heart,
Anchoring and grounding back into your heart space,
Into your natural energetic state and taking some deep breaths in and out through the heart space.
And when you feel ready you can gently open your eyes and just to point to what you may have explored or discovered today,
You may have noticed the fluctuations in the vibrational energy that you could sense,
You may have noticed that it is moving,
Shifting and transforming naturally if we allow it.
We are not the sensations we feel or the emotions we experience,
They do not define us,
However they can provide us with feedback and information in our human experience.
And perhaps beneath all of that you may have experienced your true self,
Your unwavering spiritual nature that has this deep peace,
Compassion,
Love,
Joy and contentment with life however it is unfolding in the present moment.
We have innate divine qualities within us that differ from the emotional rollercoaster that exists in a lower dimensional reality.
You may have sensed this authentic presence that deep down you know has always been there regardless of what you have been caught up in and explored the varying vibrational experiences that can be had as a human on earth.
Thank you so much for joining me and I hope you enjoyed this practice.
Much love.
