8-Hour Rain Sounds & Feel Safe To Sleep Affirmations

7:56:33

7:56:33

8-Hour Rain Sounds & Feel Safe To Sleep Affirmations

by Hayley Zammit

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2

Hayley Zammit shares a all night 8-hour sleep track which includes 35 minutes of affirmations to support you in feeling safe to sleep with rain on roof sounds that continue all night so you can fall asleep effortlessly feeling so safe and comforted. Hayley recorded heavy rain falling on a tin roof at her home in New Zealand. Goodnight and sweet dreams, you are safe and loved.

Sleep Affirmations Relaxation Safety Comfort Calm Rain Sounds Sense Of Safety Deep Breathing Nervous System Regulation Body Relaxation Comfort And Warmth Self Connection Mental Clarity Peace And Calm Stillness Letting Go Sleep Quality Improvement Positive Affirmation

Meet your Teacher

Wellington, New Zealand

Meet your Teacher

Wellington, New Zealand

Transcript

I am safe. Here is my place of safety and comfort. My breathing is slow and deep. I am secure and protected. Nothing can affect me now. It is okay to rest. My nervous system is regulated. There is nothing to fear. Safety exists here and now. I feel safe and sound. I soften and relax my whole body. There is so much comfort here. It is safe to unwind and just be. I sink deeply into the bed beneath me. I am connected to myself. My mind is clear. I feel peace and calm within me. I safely surrender into this moment. Stillness is here. I am snug in my warm bed. There is nowhere else I would rather be. I am completely relaxed. I am free to let go and drift off. This is my safe sanctuary. I am so comfortable and satisfied. Tonight I am safe and loved. I surrender to a night of sweet dreams. I am soothed and cosy. I sleep soundly tonight. Peace and love wash over me. I sink into a deep sleep effortlessly. I drift off to sleep now in safety. I am safe. Here is my place of safety and comfort. My breathing is slow and deep. I am secure and protected. Nothing can affect me now. It is okay to rest. My nervous system is regulated. There is nothing to fear. Safety exists here and now. I feel safe and sound. I soften and relax my whole body. There is so much comfort here. It is safe to unwind and just be. I sink deeply into the bed beneath me. I am connected to myself. My mind is clear. I feel peace and calm within me. I safely surrender into this moment. Stillness is here. I am snug in my warm bed. There is nowhere else I would rather be. I am completely relaxed. I am free to let go and drift off. This is my safe sanctuary. I am so comfortable and satisfied. Tonight I am safe and loved. I surrender to a night of sweet dreams. I am soothed and cosy. I sleep soundly tonight. Peace and love walk over me. I sink into a deep sleep effortlessly. I drift off to sleep now in safety. I am safe. Here is my place of safety and comfort. My breathing is slow and deep. I am secure and protected. Nothing can affect me now. It is okay to rest. My nervous system is regulated. There is nothing to fear. Safety exists here and now. I feel safe and sound. I soften and relax my whole body. There is so much comfort here. It is safe to unwind and just be. I sink deeply into the bed beneath me. I am connected to myself. My mind is clear. I feel peace and calm within me. I safely surrender into this moment. Stillness is here. I am snug in my warm bed. There is nowhere else I would rather be. I am completely relaxed. I am free to let go and drift off. This is my safe sanctuary. I am so comfortable and satisfied. Tonight I am safe in love. I surrender to a night of sweet dream. I am soothed and cosy. I sleep soundly tonight. Peace and love wash over me. I sink into a deep sleep effortlessly. I drift off to sleep now in safety. I am safe. Here is my place of safety and comfort. My breathing is slow and deep. I am secure and protected. Nothing can affect me now. It is okay to rest. My nervous system is regulated. There is nothing to fear. Safety exists here and now. I feel safe and sound. I soften and relax my whole body. There is so much comfort here. It is safe to unwind and just be. I sink deeply into the bed beneath me. I am connected to myself. My mind is clear. I feel peace and calm within me. I safely surrender into this moment. Stillness is here. I am snug in my warm bed. There is nowhere else I would rather be. I am completely relaxed. I am free to let go and drift off. This is my safe sanctuary. I am so comfortable and satisfied. Tonight I am safe and loved. I surrender to a night of sweet dreams. I am soothed and cozy. I sleep soundly tonight. Peace and love wash over me. I sink into a deep sleep effortlessly. I drift off to sleep now in safety. I am safe. Here is my place of safety and comfort. My breathing is slow and deep. I am secure and protected. Nothing can affect me now. It is okay to rest. My nervous system is regulated. There is nothing to fear. Safety exists here and now. I feel safe and sound. I soften and relax my whole body. There is so much comfort here. It is safe to unwind and just be. I sink deeply into the bed beneath me. I am connected to myself. My mind is clear. I feel peace and calm within me. I safely surrender into this moment. Stillness is here. I am snug in my warm bed. There is nowhere else I would rather be. I am completely relaxed. I am free to let go and drift off. This is my safe sanctuary. I am so comfortable and satisfied. Tonight I am safe and light. I surrender to the night of sweet dreams. I am soothed and cosy. I sleep soundly tonight. Peace and love wash over me. I sink into a deep sleep effortlessly. I drift off to sleep now in safety. I am safe. Here is my place of safety and comfort. My breathing is slow and deep. I am secure and protected. Nothing can affect me now. It is okay to rest. My nervous system is regulated. There is nothing to fear. Safety exists here and now. I feel safe and sound. I soften and relax my whole body. There is so much comfort here. It is safe to unwind and just breathe. I sink deeply into the bed beneath me. I am connected to myself. My mind is clear. I feel peace and calm within me. I safely surrender into this moment. Stillness is here. I am snug in my warm bed. There is nowhere else I would rather be. I am completely relaxed. I am free to let go and drift off. This is my safe sanctuary. I am so comfortable and satisfied. Tonight I am safe and loved. I surrender to a night of sweet dreams. I am soothed and cozy. I sleep soundly tonight. Peace and love walk over me. I sink into a deep sleep effortlessly. I drift off to sleep now in safety. I am safe. Here is my place of safety and comfort. My breathing is slow and deep. I am secure and protected. Nothing can affect me now. It is okay to rest. My nervous system is regulated. There is nothing to fear. Safety exists here and now. I feel safe and sound. I soften and relax my whole body. There is so much comfort here. It is safe to unwind and just be. I sink deeply into the bed beneath me. I am connected to myself. My mind is clear. I feel peace and calm within me. I safely surrender into this moment. Stillness is here. I am snug in my warm bed. There is nowhere else I would rather be. I am completely relaxed. I am free to let go and drift off. This is my safe sanctuary. I am so comfortable and satisfied. Tonight I am safe and loved. I surrender to a night of sweet dreams. I am safe and cozy. I sleep soundly tonight. Peace and love wash over me. I sink into a deep sleep endlessly. I drift off to sleep now in safety.