Welcome to this guided meditation to open to divine love through your spiritual heart.
In this practice we will be bringing about coherence between the heart and mind,
But also allowing ourselves to be in direct experience with our divinity and with the divine love that permeates all around us and within us.
We will be attuning to the energetic,
Loving nature of our being and higher consciousness and integrating that within our humanity so that we can be living,
Breathing embodiments of who we truly are.
And as a by-product of that,
Blessing and offering love to everything and everyone around us effortlessly.
So if this calls you,
I invite you to get comfortable and close your eyes.
You may like to place your hands over your heart if that feels good to you,
Over your physical beating heart in your chest and over the energetic heart that acts as a divine transmitter of energy and consciousness that resides in your energy body within your heart space.
Be present with your precious heart now.
Bringing your full awareness to the heart.
Making the conscious choice to connect with and tune into the sacred place within you.
Allowing the breath to naturally slow and deepen.
Notice how the breath wants to flow through the passage of the heart and allow it to do so.
Feel the breath as it moves gracefully in and out of your heart space.
Feeling an expansion,
A blossoming.
Notice the energy that is emerging from the heart and allow this to grow,
To expand,
To radiate from the heart centre to all the cells,
Organs and muscles in your body.
Connecting them and infusing them with loving,
Compassionate,
Peaceful,
Accepting heart energy.
Perhaps your body is beginning to feel more vibrant and energised as it resonates with the power of the heart.
The synchronisation of the heart,
Mind and spirit and body occurs and a harmony is present now within all levels and layers of your being.
Feel this,
Know this.
Allow the loving,
Divine radiance of who you are to arise and be experienced by you.
You are a portal of divine love and your heart is a gateway to your spiritual nature,
To higher consciousness,
To a deep connection to all of life.
Divine love is the core frequency of the very being of your soul and of Source God that is unconditional and eternal.
So today let's remember the love that you are at your essence through remembering your divinity and allowing it to permeate your mind,
Body and heart and integrate further into your human embodiment and expression.
With an open heart and mind,
Set the intention now to alchemise any resistance that you may have to receiving and accepting divine love.
You are worthy,
You are powerful,
You are loved.
Surrender to the highest love,
The highest joy,
The highest peace that is here for you.
Allow the beauty and perfection of all that you are to be realised by you.
Allow the heart to shine its love and wisdom out to you and to all,
Aligning everything in your vicinity into its highest purpose and expression now.
Now take some deep conscious breaths,
Breathing in through the nose,
Feeling the love that resides within your physical and energetic bodies and exhale through the mouth,
Breathing out love,
Feeling so abundant in the love that is here.
It is all around you and overflowing from you.
Feeling into your physical body now as the breath flows through,
Grounding your conscious awareness into this moment,
Into your physicality as you feel your body against your seat.
You may like to wiggle your fingers and toes and when you feel ready you can gently open your eyes.
Go forth seeing through the eyes of divine love.
Allow the mind to operate from higher consciousness and make decisions from a heart centred place.
Let your sacred heart bring healing,
Integration and resolution to whatever wants it.
And stay open to be a channel of love and light,
For the joy of your soul and for the calling within to touch the lives of others with it.
Much love.
