Take a moment with me.
Right here,
Right now.
Just stop what you're doing.
Slow down.
Just for a moment,
Let everything go.
Take a deep breath.
Slow everything down.
Gently drop inside from your head all the way down into your heart.
Take a moment with me here and focus on your breath,
On the in-breath and the out-breath.
Slow down your thoughts.
Slow down your energy.
Come back home to you.
Deep breath in,
Calling all your energy back from the people and places and things that have your attention,
Slowly bringing all of that energy back to you.
Deep breath in.
Dropping in a little deeper,
Relaxing just a little bit more,
Letting everything go.
Deep breath in.
Focusing on your breath,
On the in-breath and the out-breath.
Bring back home to you.
Now just take a few moments to yourself,
To be in this connection.
Right now,
Nothing else matters.
There's nowhere you have to be,
Nothing you have to make happen.
Let that all go.
Just be here.
Right here,
Right now.
Connected deep within,
Following the rhythm of your breath and the gentle beating of your heart.
Nothing else matters,
Just be.
Breath and receive.
Can you drop in a little deeper?
Can you relax just a little bit more?
Calming the mind and relaxing your body,
Letting everything go,
Deeper and deeper,
More and more relaxed.
And now slowly,
Ever so slowly and gently,
Tuning in to the whispers of your soul,
To that quiet voice inside that gently nudges you,
Guides and directs you.
It's that voice of wisdom inside the beating of your heart.
That place of silence deep within that always knows exactly what you most need in any given moment.
Calm down your breath,
Quieting the mind and allowing yourself to hear that gentle voice of wisdom within you.
And now ever so gently,
Lean in,
Lean into your heart.
Check in with yourself and take a moment to reflect.
What are the unfulfilled yearnings and longings of your heart?
What is it your heart most deeply desires?
What does your body most need to feel well?
And what in your life needs to shift or be transformed in order for you to be truly at peace?
Take a few more deep breaths,
Breathe it all in and allow just the subtle nudges and whispers,
The guidance of your soul,
To bring into your awareness the longings of your heart,
The unfulfilled yearnings,
The exact roadmap for you to feel your best and to truly be at peace.
See it all unfolding,
See yourself taking the steps you need to take to make that happen.
Imagine yourself receiving the healing,
The shifts that need to occur.
Imagine yourself fulfilling those longings of your heart.
Take a moment to picture it,
Feel it in your body,
Sense it in as many ways as you can.
What does it feel like,
What does it sound like,
What does it look like?
And what might change for you?
How would it feel to be living in this new way of being?
Everything you need to fulfill these desires of your heart is inside of you.
There is nothing and no one outside of you that can make this happen,
My friend.
It is only you.
You hold the key to unlock the door to the potential that is yours,
The life and the love and the fulfillment that you seek.
The seed of that potential is inside of you.
It's a choice you get to make right here,
Right now.
Will you allow yourself to dream it?
Will you allow yourself to live it?
My friend,
I hope you do.
I hope you do.
We get this one life,
We get this one day,
We get this one breath.
Allow yourself to feel and live and love this life to its fullest.
Don't look back with any regrets,
My friend.
The time is now and the time is yours to unlock the door that holds the keys to your fullest,
Most beautiful and extraordinary life.
Everything you need is inside of you.
Everything you need is inside of you.
And the love that you seek.
