Heather Rae

Heather Rae is an author, meditation & life coach, body & energy worker. With a multi-faceted practice, she believes in a truly integrative approach to self-care, embracing every aspect of yourself to blaze your own trail of awesomeness. She loves to offer 'magical nuggets'--short & inspired meditations to get in what you need when you can. Her passion for storytelling puts a new twist on old tales to bring enchantment back into our everyday experience.

Read more

Reviews

Phiona Richards

Dec 20, 2025

A beautiful meditation, thank you for sharing

Kim White

Nov 1, 2025

Loving words and so needed today Thank you and I will go back and listen to this when most needed

Mia K

Oct 28, 2025

Awesome! Hearing you meditation here & now was timely & very helpful. Thank you. Namaste 🙏

Amy Sims

Oct 10, 2025

Thanks for arming me with another tool for a more harmonious life.

Jessi Lewis

Sep 2, 2025

This was one of the most powerful and moving audios I have ever listened to. My whole body is covered in goosebumps. This truly was a gift.

Priya R. Kapoor

Jul 29, 2025

Sweet.. ♥️

Chris Joy

Apr 8, 2025

Lovely words of encouragement and great meditation thank you

Chris

Mar 27, 2025

Time with animals, real or imagined, is always appreciated.

Miscelleana

Dec 17, 2024

Sometimes you find exactly what you need when you aren’t expecting it. Thank you 🙏🏻

Maxine

Nov 12, 2024

Powerful 🙏🏾🙏🏾🙏🏾 What is the name of the background music?

About

Speaks English

Joined Insight Timer in February 2017


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app