00:30

30 Days Of Affirmations - Day 29 - Resilience

by Holly Honeychurch

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11

Set aside 5 minutes a day, to come back here and carry on listening to this series. Resilience is confident and strong. Let go of the things that are weighing you down. Being resilient is easier when you're not beating yourself up in guilt and shame. Be like a dog and shake off all your troubles. Welcome change and new adventures. Pick yourself up and try again. You are strong.

ResilienceHarp TherapyLetting GoGuiltShameTraumaPresent MomentChangeNew AdventuresAffirmationsHealingStrengthBuilding ResilienceEmbracing ChangeLetting Go Of The PastInner Strength

Transcript

Resilience I have the power to pick myself up.

I have to pick myself up.

I have the power to pick myself up.

I welcome change.

I welcome change.

I welcome change.

I let go of what weighs me down.

I let go of what weighs me down.

I let go of what weighs me down.

I accept the past and move on.

I accept the past and move on.

I accept the past and move on.

I have the strength to carry on.

I have the strength to carry on.

I am resilient.

I can do hard things.

Resilience.

Resilience.

Resilience.

Resilience.

I have the power.

Meet your Teacher

Holly HoneychurchEdinburgh, United Kingdom

More from Holly Honeychurch

Related Meditations

Related Teachers

© 2026 Holly Honeychurch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else