Self Compassion Affirmative Meditation

I know the dark calls to you sometimes.

I know that sometimes you feel weak.

I know you have moments of self-doubt and sometimes you turn your face away from the light.

You stay still when your heart tells you to go and go when your body tells you to stop.

Sometimes you live in pieces and that is okay.

Everybody feels this way sometimes and you are exactly where you need to be.

I invite you to offer yourself compassion by saying a few cozy things to yourself.

I am safe to feel and be exactly where I am.

I am safe to feel and be exactly where I am.

I am safe to feel and be exactly where I am.

Everybody feels this way sometimes and I am not alone.

Everybody feels this way sometimes and I am not alone.

Everybody feels this way sometimes and I am not alone.

I meet myself exactly where I am so that I can heal myself.

I meet myself exactly where I am so that I can heal myself.

I meet myself exactly where I am so that I can heal myself.

Give yourself some grace and compassion throughout this coming day,

Throughout these coming moments.

As you walk through your day with creativity and with the light and dark beside you,

Show yourself love.