Welcome to House of Wellbeing.
This guided meditation audio will use powerful techniques to help you sink into a deep state of relaxation.
So please be sure that wherever you're listening to this audio you're in a safe and comfortable place free from distractions where you can fully relax and let go.
Please make sure you're sitting or lying comfortably in a place where you're free from interruptions where you can focus only on yourself and enjoy this time just for you.
Should you need to open your eyes at any time your subconscious mind will alert you and you'll easily come out of this beautiful state of relaxation.
But for now make sure your head is fully supported and that you're as comfortable as you can be as you gently close your eyes and begin your journey of enhanced physical and mental wellbeing.
Find a comfortable place with limited distractions.
Maybe on a bed or in a comfy chair.
And close your eyes.
Now I want you to take in a long deep breath.
Hold it for the count of four.
And then breathe out to the count of six.
Once again when you're ready take a long deep breath in for the count of four.
And hold it to the count of four.
And then breathe out to the count of six.
And now you can allow your breathing to return to a normal pace gentle breaths in and out.
This is your time just for you.
And you make sure you're free from interruptions.
You let nothing bother nor concern you at all.
And as you start to sink into heaviness allow your mind to drift off and use your imagination to journey to a wonderful place.
A place in nature.
A beautiful tranquil forest filled with luscious trees swaying subtly in the shimmering sun.
A beautiful scent fills the air.
And as you look ahead you see a vast array of colorful flowers ahead of you.
The sun is shining and the temperature is just as you like it.
You feel relaxed and calm.
Happy to be out experiencing nature.
You hear a gentle breeze blowing and then notice the rustling sound of water in the distance.
You decide to follow the sound feeling excited about what you might find.
You take your time walking slowly through the forest.
Allowing the breeze to blow through your hair.
Lifting your head slightly as the sun shines down onto you.
Warming you up with healing energy.
You feel so peaceful and so calm.
You can hear leaves rustling and birds chatting excitedly in the trees.
You know that this is your special place.
A place where changes are to come and where you feel wonderfully innately powerful.
The sound of water is getting louder and as you walk through a clearing in the forest you look around in wonder and see a beautiful sparkling lake.
The sun shining and reflecting off the gentle ripples in the water.
Such a wonderful vision.
Such beauty.
And you feel an almost dreamlike joy to be a part of this incredible setting.
Your own private paradise.
You decide to sit down and to take in the vision that has you so enraptured.
Colors of orange and gentle reds as the sun bounces off water and makes you feel totally mesmerized.
Take a moment now to watch your beautiful lake rippling in the sun.
You feel a wave of complete relaxation sweeping over you.
And you know this is your healing place.
Your place of positivity and calm.
You allow your breaths to become long and steady as you sink further into relaxation with every exhalation.
Allowing your muscles to release completely.
Knowing you're safe,
You're calm.
Your journey of change is about to come.
And there's nowhere else you would rather be than right here right now looking forward to what's to come.
You're now in a deep state of relaxation.
And I'd like to speak directly to your subconscious mind which often tries to protect us by keeping us in old out-of-date patterns.
I want to thank your subconscious mind for doing such a great job of protecting you.
But it's okay to open up to new suggestions and opportunities.
You no longer need out-of-date emotions that no longer serve you.
Today your subconscious mind is open to receiving new and positive suggestions.
Life can be a little unpredictable,
Full of twists and turns that sometimes we're unprepared for.
Some days you may feel that everything is going to plan and at other times you may feel lost and out of control.
It's in times like these that it's natural to question whether you're on the right track or not or indeed if the universe has your back.
Today we're going to learn a powerful tool of trusting more in the universe so that you can let go of the need to control every outcome and surrender yourself to a life that is destined for you.
This in turn will give you the confidence that everything happens for a reason even though it's hard to accept sometimes.
Many lessons and opportunities can come out of the most unexpected and challenging times and many positive outcomes derive from unforeseen circumstances.
Firstly I'd like you to start each day by practicing some mindfulness breathing to become fully aware of your thoughts feelings and surroundings.
You will start your day by finding a comfortable and quiet space where you will close your eyes.
Take a few deep breaths in and out to centre yourself.
You can do this right now too.
Focus your attention on your breath.
Notice the sensation of each inhalation and exhalation.
If your mind starts to wander remember this is perfectly normal.
Just gently bring your focus back to your breath without judgment.
And every day I'd like you to practice this for just five minutes.
Your breaths in and out.
Focusing attention on your breath.
You remind yourself that when we're mindful we're not trying to control or change anything.
Instead we're simply observing and accepting what is.
Allowing thoughts to come and go.
Helping you to develop a greater sense of inner peace and learn to trust that everything is happening just as it should in the present moment.
From now on in you cultivate a mindset that embraces the unknown as you allow yourself to relinquish a little control.
Instead of keeping a tight grip on everything you do.
You allow yourself to explore and to be more open to opportunities and new discoveries that come your way.
Uncertainty no longer scares you but encourages you to be more curious and interested in everything around you.
As you embrace uncertainty.
You open yourself up to new experiences and possibilities.
Stepping outside your comfort zone.
You start to do new things.
For instance you may start a new hobby or travel to a new place.
You let go of the need for immediate answers as you understand that life will unfold in exactly the right way at the right time.
This flexible attitude helps you to develop more patience.
And to surrender to the universe's inherent wisdom.
You find solace in the belief that there is a greater plan at work for you.
Even if times it's not immediately apparent what the plan is.
So you let go of expectations.
And focus more on what you can control.
Such as your actions and reactions.
Rather than the things you can.
You trust in the divine timing of your life.
Knowing that everything happens for your ultimate good.
You know that every challenge is an opportunity for growth and you trust that the universe is guiding you towards your highest potential.
You are open to receiving the abundance that the universe has in store for you.
Knowing that you deserve to be happy.
You deserve to have more wealth.
Better health and abundance.
You have faith in your journey.
And trust that the universe is aligning everything for your success.
As you released out.
You welcome in unwavering trust in the cosmic order of your life.
You are the co-creator of your reality and you trust the universe is conspiring in your favor and the path that is laid out for you.
You thank the universe for everything that it has provided you to date.
You thank it for its love,
Protection and guidance.
You trust in the journey and enjoy the experience guided by the universe more and more each and every day.
All these positive messages are now firmly embedded in your subconscious mind and they'll grow stronger and stronger day by day.
Stronger by the day,
Stronger by the hour and stronger by the minute.
And when you're ready,
You'll gently emerge from your state of relaxation.
Open your eyes,
Feeling fully awake,
Refreshed and alert.
