This is a space to open again.
Slowly.
Gently.
In your own time.
And so starting by finding a comfortable position.
You can be lying down.
Resting into the support beneath you.
Or sitting with your spine long.
And your heart stay soft and relaxed.
Wherever you choose.
Just allowing yourself to start to settle.
Into your body.
Taking a slow inhale through the nose.
And a soft exhale through the mouth.
And again,
Inhaling slowly.
And exhaling,
Just letting go.
Letting the breath begin to widen the space within you.
Keeping that breath flowing No rash.
No pressure.
Just breath.
And awareness.
Now imagining your body Like a flower.
Gently starting to open a little more.
Nah because it's told to but because the conditions are safe.
Because the moment it's up.
That's it.
Staying with the breath.
Letting yourself open like that.
Each breath,
Creating more and more space.
Your ribs moving out to the sides.
Your belly and lower back gently expanding.
Maybe even feeling the breath.
Flowing all the way down into the pelvic bowl.
And with each exhale,
Soften it.
Relaxing a little more.
Feeling the space widen.
Let in the breath.
Touch places inside you.
That haven't received the breath in a while.
It's safe to open.
Letting that become a quiet mantra for you It's safe to open.
Letting your body respond.
Even if just a little.
Allowing the belly to soften.
Relaxing your jaw Unclenching the heart.
Feeling yourself from the inside.
The texture of your own aliveness.
The subtle rhythms pulsing through you.
You're a living,
Breathing expression of light.
Letting yourself open to pleasure now.
To warmth.
To feeling.
To that aliveness.
Staying with that breath.
Inhaling slowly.
Exhaling gently.
Continuing to soften.
With each breath.
Safe to soften.
Safe to open.
Letting your body respond.
Each breath.
As you gently come home to yourself.
And if emotion arises.
Welcome it.
Just a flow of energy.
Moving through you You're not separate from life.
You are life itself.
Staying with the breath.
Staying in the soft opening.
And now letting your awareness rest.
In the space behind your heart.
Breathing there.
Letting the breath whisper.
It's safe to soften.
Save to let go.
Save to open.
To let the world in again.
Breathing in openness.
And we'll each exhale.
Letting go of any armor you've taken on.
Inhaling trust.
Exhaling releasing any tension and he hold it.
Continuing in this way.
Letting this rhythm rock you few more breads like this.
Letting the breath carry you deeper.
Into softness into warmth.
Into a deeper level of ease.
That's it.
As you open You allow life to flow through you.
Staying here for as long as you feel to.
Only when you're ready.
Taking some gentle movement through your body.
Before opening your eyes.
And returning to your space.
