Big welcome my friend,
Let's dedicate this meditation to open the heart space.
Make sure that you're comfortable sitting or lying down.
Let's start by taking a few deep breathing to calm our system,
Inhaling to the whole body,
Visualizing that it's like ballooning out,
And exhaling you can release a sigh,
Releasing tension.
Again inhale deep,
Bring a lot of awareness and life force and air to the whole body,
Exhale and release tension.
One more time,
Deep breathing,
Visualize that your body ballooning out so you occupy much more space than your physical form,
Exhale and release tension.
And now let's bring our awareness to the heart chakra,
Which is in the center of the chest,
This is our emotional space,
The heart chakra responds so much to emotions,
Just be there right now and see how you're doing,
How you're feeling there,
You can observe how this area responding to the breath for example,
You can observe if it's opening up,
If it's widens when you're breathing,
Maybe you feel some tension there,
Maybe you feel some emotions here,
Just be present and please try not to judge yourself on what's happening,
Pure presence,
Observing the heart space,
Pay attention to what limits the expansion of that space,
Maybe there's some pressure,
Maybe there's a feeling of energy or something that pushes from outside on your ribcage,
Doesn't allow you to breathe,
Maybe you're feeling that there is no space in your heart,
Just become aware of what is there and be present on that sensation that you feel is restricting your breath,
Restricting the heart from shining,
From radiating,
Remember that your awareness is like the sunlight,
It warms and releases tension,
When you shine awareness on anything that doesn't feel right,
It'll start to harmonize and soften,
So keep your awareness directed to that sensation of restriction in your chest and invite your chest to open up and that sensation of tension to dissipate and release,
We can help by using the affirmation,
My heart is full of love,
Full of light and it's infinitely expanding to the whole creation,
My heart is full of light,
Full of love and is infinitely expanding to the whole creation and as you're observing your heart space which is in the center of the chest,
Start to widen your awareness as if you're creating more space in which it can express,
So don't limit your awareness only to the body,
Widen your awareness outside the body and invite the heart chakra to start to expand to the new horizon that you expanded your awareness,
Visualize that the light that the heart radiating is occupying the new spaces which your awareness is aware of and now expand further out to give more space for your heart to express and shine and now expand to the whole creation,
So your awareness occupies the whole creation and you're inviting your heart chakra to fill up the whole creation with its beautiful immense infinite light and together with the light that shines from your heart you invite love to emanate from your heart into the whole creation,
Your heart transform to the Sun of creation,
Sun of light and Sun of love,
The fountain of those beautiful qualities,
Blessing on your practice my friend,
This is always with you and you can always experience that,
Have a beautiful day
