Hi my friend This meditation is to support you For this unique moment when you just woken up But you're still in bed Just hit play and let's go for it So the first thing is just to bring your awareness inwards and just observe Observe how your body feels And try to guide your mind inwards Although it wants to think Guide it inwards And start just to observe your body The quality of your breathing Sensations in the body And once you get some sense of what's happening within you How the breath is moving Let's start and only pay attention to the breathing The magic is that when you pay attention to the breath and to the breathing process It starts to deepen naturally Just observe how the breath moves in and go out And especially observe areas Maybe in your chest,
Your solar plexus or anywhere else That feel as if they are resisting The free breathing process Now let's take just very very gentle 3 breathing That's gently going deeper than the normal breathing Not much effort And visualize that you're directing the breath Into the pelvic floor And into the whole body As if the body balloons out As if the body balloons out But gently,
No pressure And then you release And just say thank you No need even to say thank you for what Just thank you Inhale,
Saying thank you And exhale,
Saying thank you Now let's go of the controlled breathing or the a bit stronger breathing And just keep observing how the breath moves in and goes out And keep on finding areas That it feels like they're resisting the breath And rest your awareness on them gently As if your awareness is a warm sun That gently melts the ice Or gives energy to the flowers to open up Slowly you're feeling That the tension dissolves more and more and more within you And the breath goes deeper and deeper Trust the process And your mind for sure will slow down And we feel more comfortable to be inwards We continue observing the breathing But now let's add an awareness that when we exhale We want to direct the breath and the energy From our abdomen down towards our feet and our toes Just feel that you're inhaling deep into the body And you're exhaling long downwards All the way to the feet and to the toes Now you feel that the breath is occupying a larger part of your body And easily moving further down Let's continue working with the breath But now let's visualize that when we're exhaling We're sending the breath and the energy Outside as if we're transforming to become sun Every time you exhale You feel that your body expands And your energy becomes more shiny and radiant As wider as you can visualize the breath and the light to expand You're going to transform and feel a very deep peace Trust the process When you follow these guidings There's no doubt that your mind will calm down In this way,
By starting so peaceful and harmonized Your day will take a beautiful manifestation Thank you so much and have a beautiful day
