Okay,
So today I'd like to connect through the gate or the portal of the heart and I'd like to connect through the feeling of softness.
The heart center always offers us this sense of softening,
A sense of love,
A sense of connection,
Connection to everything around vulnerability,
Unity,
That we are part of everything else.
And we can only connect to it through the heart.
We can understand it,
But if we really want to feel it,
We must feel it in our heart.
So what I'd like to do is to invite us first to place our hands on the center of the chest and just to be with that feeling,
That intimacy that immediately takes place when this gesture is done.
And then as we are holding our hands like this,
Let's soften,
Soften our face,
Soften our forehead,
Soften our chest and our back.
And allow yourself to enter into a vulnerable space where we are shedding off our protections and we allow ourselves to be like an infant in the hands of his mother.
Very soft,
Vulnerable,
Yet feeling very much connected,
A deep,
Deep connection.
For that to take place,
We need to also pay attention,
Is there in me right now the opposite?
Is there in me right now tension?
Maybe my jaws,
Maybe my mind,
Maybe my emotions,
Maybe my nervous system.
So as you allow yourself to step into a vulnerable place of softness,
Of love,
Allow yourself in the same time to see what's happening around in you,
Not outside,
In you.
Since life is very intense,
Sometimes more,
Sometimes less,
But always intense.
So it's normal that we're protecting ourselves.
Not to feel the hurt.
But when we're doing that,
We're paying also a big price of not being in direct connection with life.
So right now,
As we're connecting to our softness,
Our vulnerability,
Let's in the same time connect to fear,
Anxiety,
Tension.
And not judge any,
Just allow yourself to feel both in the same time.
And in a way,
Let them talk to each other,
Let them hear each other,
Without you doing anything besides acknowledging all the different qualities you're experiencing within you right now.
Those hands that are placed on your chest are your hands.
But that love that should flow from your heart through your hands back into your heart is not your love,
Because love is not personal.
Love is a quality,
Like air is a quality,
Like sunlight is a quality,
Like fire,
Like water,
So is love.
And when we allow ourselves to be in the space of love,
To be in love,
In that space,
It's not personal.
It is a permission for ourselves to be in that space and to allow ourselves to be soft and vulnerable in that space.
That love that flows from you to you is the same love that flows from your mother,
From your father,
From your partner or your children,
From your pets,
From flowers and trees.
It's a universal quality that when we soften and allow ourselves to become vulnerable,
We're entering and we become part of it.
Our heart knows this language very,
Very well.
It's just waiting for us to allow it to vibrate in that quality.
To be in love,
Not with somebody.
Just to be in that quality.
So now you can stay with your hands on your chest or you can take them off,
But stay with the feeling of softness in your heart,
In your chest.
And as I mentioned earlier,
In the same time,
Observe tension.
Let's observe physical tension,
For example.
Maybe your neck,
Maybe your upper back and shoulder,
Shoulder blades area.
Maybe your jaw,
Maybe your stomach.
Just observe tension in your body.
And allow that love,
That vulnerability,
That softness that you connected in your chest to communicate with the physical tension.
Because each and every cell,
Tissue,
Organ within you knows love and functioning the best in that environment.
So let them communicate,
Let them talk.
Let the heart center spread that quality of love into your physical body where you feel tense.
And allow yourself to soften.
Allow the tension to drop down.
Then let's communicate between that quality of love in our heart and our emotional system.
If we feel anxious,
If we feel sad or any negative emotion that is present for us right now.
Let it communicate with the center of your heart.
With the center of love.
With the center of softness.
With that quality that is always within you of an infant resting in its mother's arm.
Allow yourself to be in that softness.
Completely soft and vulnerable.
So,
Not worrying about anything.
Knowing that it's protected,
It is wanted,
It is safe.
Therefore it can relax completely and just be in love.
And then let's invite the mental tension within us.
It can be either we're thinking fast or a lot right now.
Or we're just feeling tension in our head from mental activity.
Allow that part as well to communicate with the center of love in the center of your chest,
The heart chakra.
Let them synchronize.
Let them harmonize just by acknowledging and inviting them to synchronize vibration.
Remember that attitude of vulnerability of the infant in the arms of his mother.
Feeling the warmth of your mother's body.
Feeling protected by her arms.
And this deep sensation that everything is so perfect and beautiful and okay.
Wonderful.
Now let's expand this feeling of love,
Of softness and vulnerability.
And expand it,
For example,
To the clothes we are wearing.
So you can feel that you are protected by what you are wearing.
It gives you warmth,
It gives you safety.
Feel the pleasure as you're connecting to the touch of the material in your body,
In your skin.
Let's shift to feel the space where we're sitting,
On the chair,
On the floor.
And connect to the power that comes from Mother Earth,
That is holding you,
That is nourishing you.
And feel the quality of love coming from Mother Earth.
And again,
Like that infant,
Allow yourself to be vulnerable and soft,
Knowing that you are held by that quality.
And then let's shift our awareness to connect with the love present and available from Heaven.
Feel the softness of the air as gently touching the skin of your face.
Feel the softness of the energy coming from Heaven and gently nourishing you from all directions.
All that gives us a deep sensation that we are not alone,
That we are part of a system,
A system of love that is everywhere.
Now let's expand our awareness to the aura,
The energy field around our body.
Acknowledging that I have an energy field,
Even if you don't feel it or see it,
Just say I'm having an energy field around my body.
And invite yourself to feel as if there is a layer of protection,
A layer of fluffy clouds or something like this,
All around you.
That again gives you a sense of softness,
Of nourishment,
Of wellness.
We are in the vibration of love,
Of softness and vulnerability.
And now let's expand our awareness and allow our awareness to connect with the infinite space of the whole creation.
As if it is an extension of your personal aura,
Not as if,
It is like this.
So the sense of fluffiness,
Nourishment,
Connection that you felt around your body is now expanded into the whole creation.
Creating a feeling that creation communicates in love,
Creation communicates in softness.
As if you are part of an infinite matrix that communicates through those vibrations of light,
Love,
Softness.
And as you are exposing your personal being,
Your ego being,
Into that infinite being which you are,
Let's go deeper into softening and letting go of tension that we can recognize in our personal being.
And invite it further to synchronize with the infinite space of creation.
For that,
First of all,
We are affirming the fact that I am an infinite being as well as a personal being.
So my existence is completely infinite.
It fills up the whole creation.
And into that infinite space,
Let's invite our heart center to expand even more,
To expand with no boundaries.
To connect with the quality of infinite love that is in the whole creation.
Again,
You don't need to visualize too many things.
You don't need to work hard here.
You just set the intention and then you just observe.
That's all.
So the intention is,
I'm inviting synchronization between my heart center and the whole creation.
That's it.
There should be a sense of letting go and allowing,
Trusting that it's okay to let go of what holds us in separation from the truth,
From Source.
And I'll shift and invite our nervous system to synchronize with the whole creation.
We're recognizing the nervous system not by needing to know anatomy,
But by feeling if there's any level of nervousness within us.
A sense of some buzzy and busyness,
That my nervous system is not completely quiet.
Once you're homing on that sensation anywhere in your body,
Invite those sensations to synchronize with the infinite space which you are and everything is.
And again,
Just affirming,
I'm inviting the tension in my nervous system to synchronize with the whole creation.
Allow yourself to let go.
Allow yourself to soften.
Allow yourself to be without this inherent tension that we're constantly pulling and separating from the unity with all there is.
Next step is to drop any mental activity.
Until now,
We used the mind to harmonize and synchronize and soften.
Now we need to drop the mind as well.
And as you know,
Or you'll discover,
That when you drop the mind,
You're not dying.
You stay completely here.
But the staying moves from personal identity into being,
Just being.
Beyond time,
Beyond space,
Beyond identity,
Beyond religion,
Beyond life and beyond death.
It's being.
As much as we're letting go of the need of the mind to control,
To identify,
To understand,
The depths of our softening increases.
And the sense of unity increases as well.
We know we're going deeper and deeper into unity because gradually we stop feeling our physical form as separated from all there is.
We're moving from a physical sense of being to a being that has no distinction between our physical form and infinity.
It's just one vibration.
If you're still experiencing any form of tension in your human form or personal form,
Just invite it to soften and synchronize with the infinite being which you are.
Okay,
So now let's take time to use the fact that we are together,
Light being or being of light.
And let's form,
Visualize that we're forming a circle.
And into that circle,
Let's welcome those that we need that are struggling right now.
And always there are us or others that are struggling.
But now,
Because there is an active war happening now,
So the amount of pain increases everywhere.
And it's very important to understand that who you are is a broadcasting device,
You can say,
Million and billion times stronger than any mobile or anything.
Because what you're broadcasting goes forever and goes to the whole creation,
Not only around you.
That's why it's extremely important how we're managing our being.
If we're anxious,
We're broadcasting anxiety,
And if you're in the light and in the love and in unity,
That's what we broadcast.
And because we're all one intricate matrix of being,
The whole creation,
What you broadcast is affecting everybody.
Therefore,
Especially in time of suffering,
But always,
As we're maintaining our system,
We can contribute so much for the wellness and the sanity of humanity.
So your personal work is not only for you,
It's for the whole creation and for the whole humanity.
So let's invite loved ones into the circle and invite them as well to receive that space,
Bounty and wellness of the energy we are sharing.
Beautiful.
Thank you for joining and remember that sanity,
We have part in it.
So keep the energy balance in your system and like this we can support those that are in the front line of suffering and we can help them the most.
Okay.
Blessing to everybody.
