Okay.
It's time.
Wonderful.
Let's connect.
Let's start connecting with the breath and just observe how the breathing is moving in and out.
Let's widen our awareness,
Acknowledging that the source of the breath is from everywhere and visualize that when we inhale,
It brings with it,
The breath is bringing so much power,
So much vitality,
Light love,
Feeling that it nourishes each and every cell,
Molecule,
Atom as if when we inhale,
The prana,
The life force,
The chi is discharging inside the body and vitalizing the body.
When we exhale,
We exhale with gratitude.
How blessed we are to sit here together this morning to breathe with awareness,
To support and be supported by a lovely community of spiritual beings.
It's so magical,
So magical.
We're sitting on a planet circulating around itself,
Around the sun,
Among other planets,
Part of a galaxy,
Which is part of galaxies,
Which is all infinite,
Infinite existence.
And we are here sitting together this morning,
This moment.
How auspicious is that?
Just let the gratitude enter to you.
This is so special.
And feel it in your body.
How blessed we are to be here right now.
How blessed we are that the sprouting seed of self is growing within us and directing us to dedicate this moment to connect with the source.
How blessed we are that life and loved ones permitted us to be here,
Supporting us to be here.
Maybe somebody takes care of the kids,
Or maybe somebody preparing breakfast,
Or maybe who knows what,
Allowing this moment to manifest so beautifully so we can sit here.
It's such a deep gratitude for that,
For so many people.
And the gratitude is not only for people,
It's for life itself,
That when we inhale,
So much nourishment is entering to us,
Just by inhaling,
Not doing anything special.
And by exhaling,
We can share this beauty that we are,
That we feel,
That all is,
With others.
How magical is that?
And more than that is that actually we are breathed.
We don't need to even make an effort for that.
We just have to acknowledge,
Accept that we are loved and given everything we need.
And this allows such a deep relaxation.
So for that our mind has to be infinitely wide.
So when we inhale,
We can feel that we are inhaling from the whole creation.
And when we are exhaling,
Such a deep gratitude to share this beauty that everything is with everybody else.
It's normal that when we wake up and we start meditating,
The mind can be all over the place.
It's normal.
The body might not feel the best.
Maybe we feel emotional.
It's normal.
So let's support each other to raise vibration so we can all feel amazing.
Just by acknowledging that we are here together.
So acknowledge the presence of the spiritual community.
We're sharing this present moment right here and now.
Acknowledge it.
See in your mind eye that we're forming a circle.
We're breathing together.
We're loving together.
We're thanking together.
Because when we acknowledge unity,
We can support each other to raise vibration.
And like this we benefit each other.
Beam,
Bam,
Beam,
Bam.
Every time more light we give,
More light we receive.
And this grows and grows and grows.
And if part of you feels not balanced,
When you receive the love from the whole creation and for the spiritual community,
We're sharing the space now.
Breathe it into the area that feels heavy,
Into the physical,
Emotional,
Mental.
And let this light undo the tension and exhale with gratitude and with support to our lovely friends.
Make sure you're very thorough in your inner observation to soften each and every spot of tension within you and to invite it to synchronize with the whole creation,
With the power that creates everything,
Maintains everything,
Which we are part of,
Which we are that,
Not even part of.
We are that power.
So as we're surrendering ourselves to the power of creation,
All the tension dissolves naturally.
Nothing to do.
As much as I am nothing,
I am more everything.
As much as I am less me,
Ego,
Separate person,
I'm part of this magical,
Infinite expression of wisdom.
Relax into that,
Allowing the power of creation to take you afloat with zero effort.
Even the mind doesn't need to think.
You need to do nothing and then you are everything.
Effortless existence,
Complete unity.
I am the infinite light of creation.
This can be only declared when the mind is completely dissolved into the infinite mind of the creator.
I am the infinite light of creation,
Not as a separate entity,
Little ego person,
As pure presence.
I am the infinite now,
With no beginning and no end,
Forever is.
The mind is a speck,
A speck compared to the infinity,
Which you are,
Which we all are.
This speck kills everybody,
Enslaves everybody,
Yet it's not existing at all.
Allow yourself to dissolve,
To dissolve,
To dissolve in this ocean of bliss.
And you will never want anything more than that.
And I tell you that I was sitting meditating about an hour before we connected.
But the power that I received from all of you is so overwhelming,
And I hope that to you as well.
And it's so supporting to have this kind of last push to feel the infinite unity that is beyond everything and is everything.
So I feel such a deep gratitude for all of you,
And I hope you are as well benefiting from our unity.
And now as we are so infinite,
We can enjoy the breath,
We can enjoy the breathing,
Because our breath is expression of the breath of the whole creation.
So allow yourself to be aware of the breathing with the awareness of infinite being,
That your breath has no boundaries,
And it's a sacred expression of creation through you.
Again,
If there's any leftover tension in your being,
Mental,
Emotional,
Physical,
Or energy,
Ask creation to support you in synchronization.
That's all.
The power available right now is intense and immense.
So just surrender into it and invite harmony.
There's nothing to do,
Just to ask and observe until the mind itself dissolving in the infinite,
Infinite being.
And it doesn't need anything,
Because it is everything.
When you're vibrating like this,
There's no way your day will be the same as you started this meditation.
This power of unity will take you through the day,
And maybe never again you'll be so absorbed in your ego.
And if you pull back to the ego,
Which is normal because life is very intense for all of us,
Remind yourself the infinite existence which you are.
And I always say that one amazing tool to support us through the day is complete awareness,
100% awareness.
The minute you are aware and do things different than habitually,
It will remind your mind to pause,
To stop,
To look,
To dissolve.
So make sure or make a point to move out of automatic existence,
Unconscious existence.
Bring awareness to anything you do,
Anything in life.
And this,
For me,
My personal experience,
Is achieved by doing things opposite.
Put your shirt different,
Eat different,
Hold your hands different,
Do yoga instead of first to the right,
First to the left,
Everything.
Then you remember who you are and you will not go into this automatic kind of habitual mental blogging,
Talking,
Which has no point,
Just pulls the ego and pulls the energy into itself.
Okay,
Thank you so much.
Have a beautiful day everybody.
Bye-bye.
